What's a calorie, how do they work, and why do they matter? What's find out the answers to all these questions and more!

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As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. The Complete Guide to Calories

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6. Maybe You Should Stop...

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7. Get Drunk, Not Fat

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8. Foods with Way More Calories than the Menu Says

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9. What Does 200 Calories Look like?

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10. Trim down Your Turkey Day Calorie Count

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11. Best Fitness Classes for Burning Calories

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12. How Many Calories in at Serving of Fruit?

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13. Calories Don't Count when...

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14. Make up the Calories

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15. Sugar Calories

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16. No or Low-Calorie Foods

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17. Stuff Your Turkey, Not Yourself!

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18. Nuts + Seeds Nutrition

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19. Wine Calories

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20. Healthy BBQ & Grilling Tips

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21. Real Food

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22. The Best Wines with the Fewest Calories

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23. How Many Calories You Burn Doing Housework

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24. How to Burn 100 Calories

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25. Not All Calories Are Created Equal

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26. Fruit Chart: Calories, Fat, Carbs, + Protein

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27. Calorie Facts

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28. Drinks, and How Many Calories Are in Them

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29. Candy = Calories

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30. A Caloric Breakdown

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Where Thoughts and Opinions Converge

Very informative,thanks!

Drinking grey goose as we read A+ ;)

Oh dear,just eaten a big bowl of porridge oats with flax,good sprinkle of ground cinnamon and two teaspoons organic honey. Will just have to look at this tomorrow and plan ahead.

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