7 Awesome Salad Recipes for Those Who Are Trying to Lose Weight ...

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Weight loss can be a real struggle.

After all, you have to count calories, which means you probably have to forgo some of your favorite treats.

Just because you are watching what you eat, doesn’t mean you’re stuck eating bland, boring food.

Check out these salad recipes!

Each is low in calories, but packed to the gills with flavor so you won’t feel deprived.

1. Creamy Pesto Pasta Salad

Creamy Pesto Pasta Salad

Normally, you want to avoid creamy dishes when you’re dieting, but at only 190 calories per serving, you can indulge in this delicious salad with zero guilt.

Ingredients:

12 ounces whole wheat rotini pasta

1 cup Greek yogurt, low-fat

½ cup prepared pesto

¾ cups sun-dried tomatoes, drained and chopped3

Directions:

Cook the pasta according to package directions.

Drain and chill.

Meanwhile, combine the yogurt and pesto.

Add to the cold pasta.

Add the tomatoes and toss to combine.

Serve cold.

Source: skinnyms.com

2. Weight Watchers Santa Fe Salad with Chile-Lime Dressing

Weight Watchers Santa Fe Salad with Chile-Lime Dressing

You are going to feel like you’re on a Mexican vacay when you eat this salad.

It’s great for dinner or lunch and will leave you feeling full and happy.

Ingredients:

6 tablespoons low-fat mayonnaise

3 tablespoons finely chopped cilantro

3 tablespoons water

1 minced scallion

2 tablespoons fresh lime juice

2 teaspoons sugar

½ teaspoon chili powder

15 ounce can of black beans, rinsed

1 ½ cups cooked corn

2 cups grape tomatoes

1 red bell pepper, cut into strips

8 cups shredded romaine lettuce

Directions:

Combine the mayo, cilantro, water, scallion, lime juice, sugar and chili powder in a small bowl.2

Chill until ready to use.

In a large bowl, combine the beans, corn, tomatoes, bell pepper and romaine lettuce.

Toss the salad with the dressing and serve.2

Source: llstyling.blogspot.com

3. Radish Salad

Radish Salad

This salad is the perfect side dish to serve with the rest of your healthy meal.

It pairs wonderfully with grilled steak or fish and it has a great spicy taste that will get you excited about mealtime.

Ingredients:

1 pound thinly sliced radishes

¼ cup cilantro

½ red onion, sliced

2 tablespoons orange juice

3 tablespoons fresh lime juice

1 tablespoon olive oil

1 teaspoon sugar

Salt and pepper

Directions:

Combine the orange juice, lime juice, oil and sugar until the sugar dissolves.

Add the radishes, cilantro and onion.

Season with salt and pepper and toss.

Chill the salad for one hour before serving.2

Source: laaloosh.com

Chopped Vegetable Confetti Salad
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