31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ...

By Eliza

31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ...

When you are trying to lose weight, it's important to start the day off right. That means a filling morning meal that is around 300 calories. Making healthy choices right away sets you up for a day of good decisions. And the great news is that you don't have to sacrifice flavor or decadence. All of these ideas are light and healthy, but taste heavenly.

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Breakfast Jar Parfait

Breakfast Jar Parfait Source: Breakfast Jar Parfait Recipe

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Flat Belly Smoothie

Flat Belly Smoothie Source: Flat-Belly Smoothie Recipe

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This Flat Belly Smoothie is an easy to make, delicious, and nutritious breakfast that will help you lose weight. It is a great way to start the day with a healthy meal that will keep you feeling full and energized. The smoothie is made from a combination of banana, almond milk, Greek yogurt, and spinach. The banana provides sweetness, while the almond milk and Greek yogurt provide protein and calcium to keep you full throughout the day. The spinach adds a nutrient-dense and low-calorie green vegetable to the mix. This smoothie is a great way to get your daily dose of vitamins and minerals, while still keeping your calorie count low. It can be enjoyed for breakfast or as a snack anytime throughout the day. The recipe can also be easily modified to fit your individual dietary needs and preferences. Adding a scoop of protein powder or a handful of nuts can help boost the protein content of the smoothie, while adding a teaspoon of honey or a few drops of vanilla extract can add a touch of sweetness. This smoothie is a great way to start the day off on the right foot and help you reach your weight loss goals.

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Skinny Turkey Taco Breakfast Bowl

Skinny Turkey Taco Breakfast Bowl Source: theskinnyfork.com

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This Skinny Turkey Taco Breakfast Bowl is a delicious and healthy breakfast option that is perfect for anyone looking to lose weight. It is packed with protein and fiber, making it a great way to start your day. This bowl is made with lean ground turkey, black beans, tomatoes, bell peppers, and spices, all cooked in a single skillet. It is then topped with fresh avocado, cilantro, and a squeeze of lime. This breakfast bowl is under 300 calories and is a great way to get your daily protein intake. It is also dairy-free and gluten-free, making it a great choice for those with dietary restrictions. This Skinny Turkey Taco Breakfast Bowl is a great way to start your day off right and get you on the path to healthy weight loss. It is a delicious and nutritious breakfast that is sure to keep you full and energized until lunch.

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Fruity Smoothie Bowl

Fruity Smoothie Bowl Source: 52 Healthy Breakfast Recipes to

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Fruity Smoothie Bowl is a light and healthy breakfast option that is under 300 calories. It is a great way to start the day and help you lose weight. This recipe is easy to make and can be customized with your favorite fruits and toppings.

To make a Fruity Smoothie Bowl, start by blending 1 cup of frozen fruit of your choice (such as strawberries, blueberries, mango, pineapple, etc.) with 1/2 cup of almond milk. Once blended, pour the mixture into a bowl and top with additional fresh fruit, nuts, and a drizzle of honey.

Fruity Smoothie Bowls are a great way to get your daily dose of vitamins and minerals. Fruits are a great source of fiber, antioxidants, and natural sugars, while nuts are a great source of healthy fats and protein. This combination of ingredients will help you stay full and energized throughout the day.

Fruity Smoothie Bowls are also incredibly versatile. You can use any type of frozen or fresh fruit, as well as different kinds of nuts and seeds. You can also add a scoop of your favorite protein powder or Greek yogurt for an extra boost of protein.

5

Mediterranean Style Frittata

Mediterranean Style Frittata Source: Mediterranean-Style Frittata Recipe | MyRecipes.com

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This Mediterranean Style Frittata is a great breakfast option for those looking to lose weight. It is a light and healthy meal, with only 300 calories per serving. This frittata is packed with flavor and nutrients, thanks to its combination of ingredients. It contains eggs, feta cheese, tomatoes, spinach, garlic, and onion. These ingredients provide a great source of protein, vitamins, and minerals. Additionally, the feta cheese adds a salty and creamy flavor to the frittata.

The Mediterranean Style Frittata is easy to make and can be ready in under 30 minutes. It is the perfect meal to make ahead of time and can be eaten hot or cold. It can also be served with a side salad or some whole grain toast for a complete meal. This frittata is also a great way to use up any leftover vegetables in the fridge.

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6

Smoked Salmon and Avocado on Rye

Smoked Salmon and Avocado on Rye Source: Flat Belly Foods: 300-Calorie Breakfasts

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Smoked Salmon and Avocado on Rye is a light and healthy breakfast option for those looking to lose weight. This delicious breakfast contains only 300 calories, making it a great choice for those looking to reduce their caloric intake. The combination of smoked salmon and avocado provides a flavorful and nutritious meal, while the rye bread adds a crunchy texture and nutty flavor. The smoked salmon is high in protein and healthy fats, while the avocado is a great source of fiber, vitamins, and minerals. The rye bread is a great source of complex carbohydrates, which will give you sustained energy throughout the day. Additionally, the combination of smoked salmon, avocado, and rye bread provides essential vitamins and minerals like Vitamin A, Vitamin B6, Vitamin B12, and Omega-3 fatty acids. This light and healthy breakfast is sure to help you reach your weight loss goals while keeping you full and satisfied.

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Cornflake Crunch French Toast

Cornflake Crunch French Toast Source: 7 Breakfasts Under 300 Calories

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Cornflake Crunch French Toast is a delicious and healthy breakfast option, perfect for those looking to lose weight. This dish contains only 300 calories and is packed with flavor and nutrition. The crunchy cornflake coating provides a satisfying texture and the sweet syrup and creamy yogurt topping make it a truly delightful meal.

The dish is made with whole-grain bread, which is a great source of complex carbohydrates and dietary fiber. It is also loaded with protein, thanks to the egg, milk, and yogurt. The syrup adds sweetness without adding too many calories, and the cornflakes provide a crunchy texture to the dish.

This meal is also very easy to make. The ingredients are simple and can be found in most grocery stores. The bread is dipped in a mixture of eggs and milk, and then coated with cornflakes and fried until golden brown. The syrup and yogurt topping are then added for extra flavor and nutrition.

8

Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories

Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories Source: Hash Brown Casserole with Bacon

9

Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast Bake Source: Under 300 Calories! Apple Cinnamon

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This Apple Cinnamon Quinoa Breakfast Bake is a delicious and healthy way to start your day. It's only 300 calories and packed with delicious flavors like apples and cinnamon. It's a great way to get your daily dose of protein and fiber, thanks to the quinoa. Plus, it's vegan and gluten-free, making it a great option for those with dietary restrictions. This breakfast bake is easy to make and can be prepped ahead of time for a quick and nutritious breakfast. Enjoy it with a cup of coffee or tea for a perfect start to your day.

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Skinny Baked Samoa Oatmeal

Skinny Baked Samoa Oatmeal Source: Skinny Baked Samoa Oatmeal (Overnight)

11

Healthy Breakfast Casserole

Healthy Breakfast Casserole Source: 40 Breakfast Casseroles {Holiday Christmas

12

Baked Eggs with Herbs

Baked Eggs with Herbs Source: The Beach Body Boot Camp

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This delicious and nutritious breakfast dish is sure to help you lose weight without compromising on flavor. Baked eggs with herbs is a great way to start your day with a balanced meal that is low in calories. This dish is also high in protein and fiber, which can help keep you full and energized throughout the day.

To make this dish, preheat your oven to 350°F and lightly grease a baking dish. Crack four eggs into the dish and season with salt and pepper. Sprinkle with your favorite herbs such as oregano, basil, or rosemary. Bake for 15 minutes or until the eggs are cooked to your liking.

The dish can be served with a side of fresh vegetables, such as spinach, tomatoes, or peppers, or with a slice of whole grain toast. Add a dollop of Greek yogurt or a sprinkle of feta cheese for added flavor. This breakfast dish is also easily customizable, so you can add other ingredients such as mushrooms, onions, or garlic to suit your tastes.

This breakfast dish is a great way to get your day started with a tasty, healthy meal. Enjoy this flavorful dish and reap the benefits of a low calorie breakfast that is sure to help you reach your weight loss goals.

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Honey and Pear Oatmeal with Almonds

Honey and Pear Oatmeal with Almonds Source: Healthy Breakfasts Under 300 Calories

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This Honey and Pear Oatmeal with Almonds is a delicious and nutritious breakfast that is perfect for anyone looking to lose weight. It is a great way to start your day with a healthy meal that is low in calories. The oatmeal is made with rolled oats, honey, diced pears, and toasted almonds. This breakfast is a great source of fiber, protein, and healthy fats. The oats provide complex carbohydrates, which helps to keep you feeling full longer and prevent overeating. The honey and diced pears add a sweet flavor to the oatmeal, while the almonds provide an additional crunch and healthy fats. You can enjoy this breakfast hot or cold, making it a great option for those on-the-go. It can also be easily customized to fit your dietary needs. Adding other fruits, nuts, and seeds can help to increase the nutritional value of this meal. This Honey and Pear Oatmeal with Almonds is a great breakfast option for anyone looking to lose weight and stay healthy.

14

Cherry Crepes

Cherry Crepes Source: Diet Breakfast Ideas and Recipes

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Veggie Bagel

Veggie Bagel Source: Top 10 Healthy Breakfasts Under

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Veggie Bagel is a great option for a light and healthy breakfast that won't break your calorie limit. It's a bagel made with whole wheat flour and filled with a variety of vegetables, such as tomatoes, onions, peppers, and mushrooms. The vegetables add flavor and texture to the bagel, while the whole wheat flour provides a healthy dose of fiber and essential nutrients. This breakfast is high in protein and low in fat, making it an ideal choice for those looking to lose weight.

Veggie Bagel is easy to make and can be served in a variety of ways. It can be topped with cream cheese, hummus, or a variety of other spreads. It can also be filled with a variety of vegetables and served with a side of fruit, yogurt, or a salad. This breakfast is also a great way to get your daily dose of vitamins and minerals, as the vegetables provide essential nutrients such as vitamin A, vitamin C, and iron.

Veggie Bagel is a great way to start your day and is a great option for those looking to lose weight. It's a healthy and delicious breakfast that won't break the calorie bank. Plus, it's a great way to get your daily dose of vegetables and essential nutrients.

16

Skinny Cinnamon Toast Pancakes

Skinny Cinnamon Toast Pancakes Source: Skinny Mom | 25 Sensational

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Avocado and Eggs on Toast

Avocado and Eggs on Toast Source: Top 10 Healthy Breakfasts Under

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Avocado and Eggs on Toast is a great option for a light and healthy breakfast that is under 300 calories. This meal is made of two slices of whole wheat toast, one-half of an avocado, two eggs, and a sprinkle of salt and pepper. The combination of toast, avocado, and eggs provides a balance of complex carbohydrates, healthy fats, and protein, making it a great meal to start your day.

Avocado is a good source of monounsaturated fats, which are beneficial for heart health. It is also a great source of dietary fiber, which helps to keep you full and satisfied. Eggs are a great source of protein, and provide essential vitamins and minerals such as Vitamin D, Vitamin B12, and Iron. The combination of these two ingredients makes for a well-rounded breakfast.

Toast is a great source of complex carbohydrates and provides a good base for this meal. Whole wheat toast is a healthier choice than white bread as it contains more fiber and is less processed.

18

Peanut Butter and Banana Pancakes

Peanut Butter and Banana Pancakes Source: The Lose 10 Pounds in

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Parfait for Only 300 Calories

Parfait for Only 300 Calories Source: PB and P's Breakfast Jar

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Ham and Cheese Scones

Ham and Cheese Scones Source: 7 Breakfasts Under 300 Calories

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Vanilla Greek Yogurt Pancakes

Vanilla Greek Yogurt Pancakes Source: How Do You Say "Pancake"

22

Scrambled Eggs with Smoked Salmon, Spinach and Chives

Scrambled Eggs with Smoked Salmon, Spinach and Chives Source: 7 Breakfasts Under 300 Calories

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Breakfast Sandwich under 300 Calories

Breakfast Sandwich under 300 Calories Source: Breakfast Sandwiches Under 300 Calories

24

Overnight Oats

Overnight Oats Source: Breakfast Under 300 Calories: Recipe

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Whole-grain French Toast with Ricotta Cheese

Whole-grain French Toast with Ricotta Cheese Source: French Toast

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This delicious Whole-Grain French Toast with Ricotta Cheese is a perfect breakfast for those looking to lose weight and maintain a healthy lifestyle. The whole-grain bread is packed with fiber and protein, and the ricotta cheese adds a creamy texture and a boost of calcium. Plus, it only has 300 calories, making it an ideal choice for those looking to lose weight.

This recipe is also incredibly easy to make. All you need is a few slices of whole-grain bread, ricotta cheese, some eggs, and a few spices. Start by whisking the eggs and adding the spices. Then, spread the ricotta cheese onto each slice of bread. Dip the slices of bread into the egg mixture and cook them in a skillet over medium heat. Once the French toast is golden brown, it's ready to serve.

This dish can be served with a variety of toppings, such as honey, maple syrup, or fresh fruit. For an extra boost of protein, add some chopped nuts or a sprinkle of chia seeds. You can also add a dollop of yogurt or some nut butter for a creamy and satisfying finish.

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Cheesy Breakfast Toast Cups

Cheesy Breakfast Toast Cups Source: Skinny Mom | 25 Sensational

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Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo

Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo Source: Huevos Rancheros Tacos

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Scrambled Egg Tostada

Scrambled Egg Tostada Source: Flat Belly Foods: 300-Calorie Breakfasts

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Portabello Cups

Portabello Cups Source: Skinny Mom | 25 Sensational

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Red Velvet Crepes with Sweet Cream Cheese Filling

Red Velvet Crepes with Sweet Cream Cheese Filling Source: Skinny Mom | 25 Sensational

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Breakfast Cookies

Breakfast Cookies Source: Skinny Mom | 25 Sensational
See? There's no reason you have to sacrifice just because you are trying to lose weight. Which of these looks like your new favorite?

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Where Thoughts and Opinions Converge

Avacado and eggs on toast are the best😇

I can't eat pancakes or waffles without drowning them in strawberry, blueberry, or REAL maple syrup. Unless maybe, I had chocolate chips or sprinkled confectioners sugar.

Where's the recipe for what's on the cover photo? I was hoping it might be something Thai-inspired...

, no recipe to be found.

These all look so good. Hard to believe they are all under 300 cal though lol

How you make the recipes

#26 were is recipe

Great Photo at the top of this page but no where to be found. Sucker punched to get you into this site. :(

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