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31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ...

By Eliza

When you are trying to lose weight, it's important to start the day off right. That means a filling morning meal that is around 300 calories. Making healthy choices right away sets you up for a day of good decisions. And the great news is that you don't have to sacrifice flavor or decadence. All of these ideas are light and healthy, but taste heavenly.

1 Breakfast Jar Parfait

Breakfast Jar ParfaitSource: Breakfast Jar Parfait Recipe

2 Flat Belly Smoothie

Flat Belly SmoothieSource: Flat-Belly Smoothie Recipe

3 Skinny Turkey Taco Breakfast Bowl

Skinny Turkey Taco Breakfast BowlSource: theskinnyfork.com

4 Fruity Smoothie Bowl

Fruity Smoothie BowlSource: 52 Healthy Breakfast Recipes to

5 Mediterranean Style Frittata

Mediterranean Style FrittataSource: Mediterranean-Style Frittata Recipe | MyRecipes.com

6 Smoked Salmon and Avocado on Rye

Smoked Salmon and Avocado on RyeSource: Flat Belly Foods: 300-Calorie Breakfasts

7 Cornflake Crunch French Toast

Cornflake Crunch French ToastSource: 7 Breakfasts Under 300 Calories

8 Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories

Hash Brown Casserole with Bacon, Onions and Cheese for under 300 CaloriesSource: Hash Brown Casserole with Bacon

9 Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast BakeSource: Under 300 Calories! Apple Cinnamon

10 Skinny Baked Samoa Oatmeal

Skinny Baked Samoa OatmealSource: Skinny Baked Samoa Oatmeal (Overnight)

11 Healthy Breakfast Casserole

Healthy Breakfast CasseroleSource: 40 Breakfast Casseroles {Holiday Christmas

12 Baked Eggs with Herbs

Baked Eggs with HerbsSource: The Beach Body Boot Camp

13 Honey and Pear Oatmeal with Almonds

Honey and Pear Oatmeal with AlmondsSource: Healthy Breakfasts Under 300 Calories

14 Cherry Crepes

Cherry CrepesSource: Diet Breakfast Ideas and Recipes

15 Veggie Bagel

Veggie BagelSource: Top 10 Healthy Breakfasts Under

16 Skinny Cinnamon Toast Pancakes

Skinny Cinnamon Toast PancakesSource: Skinny Mom | 25 Sensational

17 Avocado and Eggs on Toast

Avocado and Eggs on ToastSource: Top 10 Healthy Breakfasts Under

18 Peanut Butter and Banana Pancakes

Peanut Butter and Banana PancakesSource: The Lose 10 Pounds in

19 Parfait for Only 300 Calories

Parfait for Only 300 CaloriesSource: PB and P's Breakfast Jar

20 Ham and Cheese Scones

Ham and Cheese SconesSource: 7 Breakfasts Under 300 Calories

21 Vanilla Greek Yogurt Pancakes

Vanilla Greek Yogurt PancakesSource: How Do You Say "Pancake"

22 Scrambled Eggs with Smoked Salmon, Spinach and Chives

Scrambled Eggs with Smoked Salmon, Spinach and ChivesSource: 7 Breakfasts Under 300 Calories

23 Breakfast Sandwich under 300 Calories

Breakfast Sandwich under 300 CaloriesSource: Breakfast Sandwiches Under 300 Calories

24 Overnight Oats

Overnight OatsSource: Breakfast Under 300 Calories: Recipe

25 Whole-grain French Toast with Ricotta Cheese

Whole-grain French Toast with Ricotta CheeseSource: French Toast

26 Cheesy Breakfast Toast Cups

Cheesy Breakfast Toast CupsSource: Skinny Mom | 25 Sensational

27 Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo

Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De GalloSource: Huevos Rancheros Tacos

28 Scrambled Egg Tostada

Scrambled Egg TostadaSource: Flat Belly Foods: 300-Calorie Breakfasts

29 Portabello Cups

Portabello CupsSource: Skinny Mom | 25 Sensational

30 Red Velvet Crepes with Sweet Cream Cheese Filling

Red Velvet Crepes with Sweet Cream Cheese FillingSource: Skinny Mom | 25 Sensational

31 Breakfast Cookies

Breakfast CookiesSource: Skinny Mom | 25 Sensational
See? There's no reason you have to sacrifice just because you are trying to lose weight. Which of these looks like your new favorite?

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