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31 Light and Healthy Breakfasts under 300 Calories to Help You Lose Weight ...

By Eliza

When you are trying to lose weight, it's important to start the day off right. That means a filling morning meal that is around 300 calories. Making healthy choices right away sets you up for a day of good decisions. And the great news is that you don't have to sacrifice flavor or decadence. All of these ideas are light and healthy, but taste heavenly.

1 Breakfast Jar Parfait

Breakfast Jar Parfait Source: Breakfast Jar Parfait Recipe

2 Flat Belly Smoothie

Flat Belly Smoothie Source: Flat-Belly Smoothie Recipe

3 Skinny Turkey Taco Breakfast Bowl

Skinny Turkey Taco Breakfast Bowl Source: theskinnyfork.com

4 Fruity Smoothie Bowl

Fruity Smoothie Bowl Source: 52 Healthy Breakfast Recipes to

5 Mediterranean Style Frittata

Mediterranean Style Frittata Source: Mediterranean-Style Frittata Recipe | MyRecipes.com

6 Smoked Salmon and Avocado on Rye

Smoked Salmon and Avocado on Rye Source: Flat Belly Foods: 300-Calorie Breakfasts

7 Cornflake Crunch French Toast

Cornflake Crunch French Toast Source: 7 Breakfasts Under 300 Calories

8 Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories

Hash Brown Casserole with Bacon, Onions and Cheese for under 300 Calories Source: Hash Brown Casserole with Bacon

9 Apple Cinnamon Quinoa Breakfast Bake

Apple Cinnamon Quinoa Breakfast Bake Source: Under 300 Calories! Apple Cinnamon

10 Skinny Baked Samoa Oatmeal

Skinny Baked Samoa Oatmeal Source: Skinny Baked Samoa Oatmeal (Overnight)

11 Healthy Breakfast Casserole

Healthy Breakfast Casserole Source: 40 Breakfast Casseroles {Holiday Christmas

12 Baked Eggs with Herbs

Baked Eggs with Herbs Source: The Beach Body Boot Camp

13 Honey and Pear Oatmeal with Almonds

Honey and Pear Oatmeal with Almonds Source: Healthy Breakfasts Under 300 Calories

14 Cherry Crepes

Cherry Crepes Source: Diet Breakfast Ideas and Recipes

15 Veggie Bagel

Veggie Bagel Source: Top 10 Healthy Breakfasts Under

16 Skinny Cinnamon Toast Pancakes

Skinny Cinnamon Toast Pancakes Source: Skinny Mom | 25 Sensational

17 Avocado and Eggs on Toast

Avocado and Eggs on Toast Source: Top 10 Healthy Breakfasts Under

18 Peanut Butter and Banana Pancakes

Peanut Butter and Banana Pancakes Source: The Lose 10 Pounds in

19 Parfait for Only 300 Calories

Parfait for Only 300 Calories Source: PB and P's Breakfast Jar

20 Ham and Cheese Scones

Ham and Cheese Scones Source: 7 Breakfasts Under 300 Calories

21 Vanilla Greek Yogurt Pancakes

Vanilla Greek Yogurt Pancakes Source: How Do You Say "Pancake"

22 Scrambled Eggs with Smoked Salmon, Spinach and Chives

Scrambled Eggs with Smoked Salmon, Spinach and Chives Source: 7 Breakfasts Under 300 Calories

23 Breakfast Sandwich under 300 Calories

Breakfast Sandwich under 300 Calories Source: Breakfast Sandwiches Under 300 Calories

24 Overnight Oats

Overnight Oats Source: Breakfast Under 300 Calories: Recipe

25 Whole-grain French Toast with Ricotta Cheese

Whole-grain French Toast with Ricotta Cheese Source: French Toast

26 Cheesy Breakfast Toast Cups

Cheesy Breakfast Toast Cups Source: Skinny Mom | 25 Sensational

Mark were is recipe...

27 Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo

Taco with a Soft, Runny Egg Atop Beans, Cheese and Pico De Gallo Source: Huevos Rancheros Tacos

28 Scrambled Egg Tostada

Scrambled Egg Tostada Source: Flat Belly Foods: 300-Calorie Breakfasts

29 Portabello Cups

Portabello Cups Source: Skinny Mom | 25 Sensational

30 Red Velvet Crepes with Sweet Cream Cheese Filling

Red Velvet Crepes with Sweet Cream Cheese Filling Source: Skinny Mom | 25 Sensational

31 Breakfast Cookies

Breakfast Cookies Source: Skinny Mom | 25 Sensational
See? There's no reason you have to sacrifice just because you are trying to lose weight. Which of these looks like your new favorite?

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