15 Fantastic Veggies for a Low Carb Diet That Are Amazing for Your Glycemic Index ...


First off let me say that low-carb diets can be healthy or unhealthy, but no matter if you’re all for carbs or trying to watch your intake, there are certain veggies for a low-carb diet, that are worth your dollars and effort to eat them. All veggies are excellent for so many reasons. Fiber, vitamins, and antioxidants are just a few of their benefits. Yet, in the “veggie world” if you want to call it that, some stand out above the rest for their ability to control the “secret code” behind a healthy weight, which is your blood sugar. Many veggies contain fiber, which slows down blood sugar, but some also contain special vitamins and minerals that can actually influence your blood sugar as well. If you’re on a low carb diet and watching your glycemic index, then including certain veggies into your routine truly can help. Don’t cut veggies out of your diet because they contain carbs. Any diet that tells you to is crazy! Instead, just be sure to load up on these, and you’ll be managing your weight and glycemic index all in a few bites!

1. Romaine Lettuce

Romaine Lettuce

Many people think romaine lettuce is just rabbit food, but it’s actually an all star in the produce department, and one of the best of all veggies for a low carb diet you can eat. Okay, technically, romaine is a leafy green, not a “vegetable” per say, but it falls in the same category as veggies due to its alkaline, low glycemic benefits. Oh, and romaine is definitely just not water and fiber, like most people think. Did you know a head of romaine lettuce is actually chock full of omega 3 fatty acids? It also has VItamins A, and K, along with magnesium. Magnesium is essential to blood sugar regulation, and one of the most beneficial minerals to your entire body. Romaine’s complete source of nutrients make it filling, satisfying, and enhance your mood health. This leads to less binging on other foods like sugar and junk food that most people turn to for a mood lift. Use romaine in salads, smoothies, or even as an alternative to a piece of bread for a sandwich or wrap!

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