7 Foods for a Healthy Gut That You Should Add to Your Diet ...

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For good digestion, try adding a few of these foods for a healthy gut to your diet ASAP!

Proper digestion is not only important so that you feel your best, but many doctors now are even referring to the gut (aka the digestive system) as the "second brain!" Now that you hear that, adequate digestion seems a little bit more important doesn't it?

Not only that, but an unhealthy gut has been linked to several different diseases such as Rheumatoid arthritis, Multiple Sclerosis, allergies, and Chronic Fatigue Syndrome, among many others.

Regardless of disease, it's never fun to feel bloated, uncomfortable or gassy.

If you have ever suffered from any of those conditions, try adding a few of these foods for a healthy gut to your diet to improve your digestion today!

1. Greek Yogurt

Greek Yogurt

When it comes to foods for a healthy gut, yogurt is one of the best!

Not only packed with protein, Greek yogurt contains friendly bacteria that actually feed on the food that you consume, helping your body digest it properly, as well as better absorbing the nutrients found within the food.

When buying Greek yogurt, make sure that it actually contains "live active cultures" as written on the label to ensure that you are getting all of the benefits.

Sauerkraut
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