7 Foods for a Healthy Mouth to Eat Regularly ...


When it comes to proper dental health, did you know that there are several nutrition tips you can follow including eating these foods for a healthy mouth?

According to many experts, your oral health is actually a picture of your overall health.

Your mouth is one of the first lines of defense when it comes to fending off harmful bacteria.

By not only brushing but also flossing your teeth, you can prevent harmful bacteria from developing and growing inside of your mouth and entering your body via the bloodstream.

I'm sure by now you've got the brushing and flossing down, but good nutrition can do wonders for your mouth too!

Take a look at the following delicious foods for a healthy mouth that you should eat today!

1. Lean Protein

Lean Protein

When it comes to eating foods for a healthy mouth, adequate protein is essential!

Protein builds the structure of your teeth, making protein consumption important not only throughout your life, but especially important during pregnancy as well!

Try adding legumes like black beans, kidney beans or garbanzo beans in dishes like soups and salads or opt for fish and chicken which provide ample amounts of lean protein.

2. Dark Green Leafy Veggies

Dark Green Leafy Veggies

Did you know that there are other places to get dietary calcium other than in dairy?3

Green leafy veggies are a great source of calcium which helps strengthen the structure of your teeth.

Since the majority of your calcium is stored in your teeth and bones, whenever you do not get enough calcium through your diet, calcium is stolen from the teeth and bones to carry out its role the body.

3. Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds are very high in the mineral phosphorous which, along with calcium, helps protect and rebuild your tooth enamel.

Phosphorous is responsible for the formation of not only your teeth but helps you build strong bones too!

My favorite way to enjoy pumpkin seeds are in my morning oats or as a delicious salad topper at lunch or dinner!

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