7 Foods for an Instant Mood Boost ...

If youโ€™re feeling a bit down in the dumps with the cold, wintry weather, or just need a little lift, there are foods for an instant mood boost that you can try, right now!

From super-warming lentil soup to crunchy Brazil nuts, there are plenty of foods for an instant mood boost that will ensure youโ€™re smiling all day long!

1. Bananas

Bananas

Rich in vitamins B6, C and A, as well as a source of tryptophan, potassium, iron and phosphorus, bananas are filled with carbohydrates to boost your mood.

The vitamin B6 also assists your brain to convert tryptophan into serotonin, the โ€˜feel-goodโ€™ hormone.

This is one of the best foods for an instant mood boost, and itโ€™s perfectly portable!

The high levels of potassium in bananas make them a great choice if youโ€™re feeling tired or stressed.

English Muffin with Blueberry Jam