10 Foods to Help You 🙏🏼 Boost Your Energy 🔋 While Also Slimming You down ⚖️ ...

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Eating the right foods to fuel your day can make a big difference to boost your energy and help you to slim down.

Healthy food can help to eliminate mood swings, push you strong through the day and help you to slim down.2

Food can be your medicine if you choose the right foods to help you and not hurt you.

I find on the days that I do not feel well it is usually related to the foods that I ate on that particular day.

So choose healthy foods to fuel you and help you to stay on track to your weight loss goals.

Here are the foods to boost your energy and slim down:

1. Apple

Apple

With both soluble and insoluble fiber, pectin and plenty of vitamins, apples are the perfect portable snack to boost your energy and help you to slim down.

Apples are also great to stabilize blood sugar level and feel good.

I start every day with an apple!

2. Chicken

dish, food, produce, cuisine, meal,

Chicken is a great source of lean protein to help fuel your workouts and seriously slim down.

I like to have my grilled chicken in a salad with other veggies so it is a power packed healthy meal.

Just make sure you eat the proper portion size with meat no larger than the palm of your hand.

3. Eggs

Eggs

Eggs are a super food to work towards your recommended daily allowance of protein for the day.2

Eggs also have lecithin in the yolk which is the fat burning component.

So eggs can seriously slim you down, especially when combined with a regular workout program.

So enjoy an omelet, egg whites, or even hard boiled.

4. Kale or Spinach

food, vegetable, green, produce, dish,

Iron and folate are large part of the power packed in kale and spinach.

Your goal should be to consume 3-5 cups per day.

I promise your energy will greatly increase, you will feel better and your goal weight will seem easier because the number on the scale will naturally drop from your healthy food choices.

Quinoa
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