Healthy Foods 🍎🍌 to Eat when Stressed 😩 Instead of Junk Food 🍫🍭 ...

Stress and anxiety are among the most common causes of emotional eating.

And the usual thing we reach for is something sweet and sugary.

That’s comforting but generally not only causes a later crash but also feelings of guilt which can then make you anxious again.

You can avoid this vicious cycle by passing on the sugary treat and reaching for something nutritious and delicious instead.

1. Oatmeal with Walnuts and Berries

Oatmeal with Walnuts and Berries

You can think of this tasty snack as the holy trinity combination of stress busting.

The high levels of Vitamins B and C are perfect for stabilizing your mood and keeping your stress levels at bay.

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