Eating the right foods to fuel your day can make a big difference to boost your energy and help you to slim down. Healthy food can help to eliminate mood swings, push you strong through the day and help you to slim down. Food can be your medicine if you choose the right foods to help you and not hurt you. I find on the days that I do not feel well it is usually related to the foods that I ate on that particular day. So choose healthy foods to fuel you and help you to stay on track to your weight loss goals. Here are the foods to boost your energy and slim down:
Table of contents:
- 1. Apple
- 2. Chicken
- 3. Eggs
- 4. Kale or Spinach
- 5. Quinoa
- 6. Nuts and Seeds
- 7. Beans
- 8. Dark Chocolate
- 9. Whole Wheat Bread
- 10. AparaGus
With both soluble and insoluble fiber, pectin and plenty of vitamins, apples are the perfect portable snack to boost your energy and help you to slim down. Apples are also great to stabilize blood sugar level and feel good. I start every day with an apple!
Chicken is a great source of lean protein to help fuel your workouts and seriously slim down. I like to have my grilled chicken in a salad with other veggies so it is a power packed healthy meal. Just make sure you eat the proper portion size with meat no larger than the palm of your hand.
Eggs are a super food to work towards your recommended daily allowance of protein for the day. Eggs also have lecithin in the yolk which is the fat burning component. So eggs can seriously slim you down, especially when combined with a regular workout program. So enjoy an omelet, egg whites, or even hard boiled.
4 Kale or Spinach
Iron and folate are large part of the power packed in kale and spinach. Your goal should be to consume 3-5 cups per day. I promise your energy will greatly increase, you will feel better and your goal weight will seem easier because the number on the scale will naturally drop from your healthy food choices.
Quinoa is an ancient grain packed with protein and an awesome food to pair with your chicken, veggies or in a stir fry. Because of the carbs and protein this is the best food you can eat regularly in your diet. So make sure you include this in your meal plan on the daily.
6 Nuts and Seeds
Nuts and seeds are a super snack or ingredient to any salad. Just make sure you eat this in moderation so you do not go overboard with calories. Nuts nuts are high in calories and fat so enjoy in moderation for your health and the weight loss benefits!
For a great complex carb and protein source, enjoy beans as part of your meal. Rice and beans, bean soup or even as part of your salad can make a world of difference in your energy levels and also aid in your efforts to kick those pounds to the curb. Just make sure you eat the adequate portion size and take one more step in bettering your life by making the best food choices for your health!
8 Dark Chocolate
Not only does dark chocolate curb sugar cravings at a fraction of the calories, but having a square of it in the afternoon boosts your energy. Dark chocolate contains a natural stimulant, similar to caffeine, which will boost your energy and your mood!
9 Whole Wheat Bread
Make yourself some whole wheat toast for breakfast, or use it for a healthy sandwich at lunch. Containing complex carbs-which make up 60% of your body's energy source-whole wheat bread has whole grains which are also a great source of vitamins and nutrients. Complex carbs also keep you fuller for longer which prevents snacking between meals.
Asparagus is loaded with B vitamins which is known to be a natural energy booster. B vitamins turn carbs into glucose your body can use to sustain energy. Plus, it's loaded with fiber which fills you up for longer periods of time, helping you get from your afternoon lunch to dinner with fewer snacks.
So make sure you include those healthy foods into your daily diet or at least frequently to better your health and better your life! You deserve to achieve health greatness and live the essence of a great life!
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