7 Foods to Help You Slim down for Spring ...


As we head into spring you may want to compile a list of the foods to help you slim down.

A girl’s got to eat, right?

So why not eat the right foods to help you achieve your weight loss and health goals?

Did you know certain foods can boost your metabolism and help you lose weight?

Yes, that is right!

Certain foods with the right amount of proteins, vitamins and minerals can do just this and this food will also nourish your body.

So are you ready to get started?

Then read about the foods to help you slim down for spring:2

1. Fish


Fish is a great source of lean protein to help boost your metabolism and curb your appetite.

You can choose salmon, sea bass or another option.

These options are heart healthy and will provide your body with plenty of protein.

It is best to prepare this in the oven or grilled to keep the calories low.

Fish is one of the best foods to help you slim down.

2. Grapefruit


Do you remember the grapefruit diet?

Okay, living on grapefruit alone is too extreme, but grapefruit is a great fruit to eat.

Studies have shown it reduces your insulin levels, which promotes weight loss.

So go ahead and snack on some grapefruit!

3. Cherries


Cherries are a great weight loss fruit because they are loaded with antioxidants and can ward off free radicals.

Free radicals can keep us from losing weight and they also detoxify the body.

This can also cause metabolic syndrome, causing your weight loss goals to be at a halt.

So go ahead and have some cherries knowing you are bettering your body!

4. Blueberries


This great weight loss fruit is loaded with antioxidants and studies have even shown it helps reduce belly fat.

Sprinkle a handful on Greek yogurt or over a salad for loads of health benefits, along with aiding your weight loss goals.

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