7 Healthy Fats You Should Eat as Much as Possible ...


Although there is a lot of negative associations with fats, it's essential to include healthy fats in your diet.

Fats perform an essential role: they give us energy;

help us absorb nutrients;

and help protect our organs.

Fats should form a certain proportion of our diet and you should know that too little fat can actually cause health problems.

Here are some of the sources of healthy fats you should eat …

1. Olive Oil

Olive Oil

One of the healthy fats that many of us consume is olive oil.

It contains antioxidants and can help reduce your cholesterol and risk of stroke.

However, do keep it within sensible limits;

don't smother your salad with lots of olive oil in the belief that a healthy fat has no limits.

Too much healthy fat is still too much fat.

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