7 Healthy Foods to Eat to Boost Your Metabolism ...

There are certain foods that will increase your metabolism even though, in reality, are no shortcuts to losing weight.

Besides sipping on green tea and getting plenty of sleep, there are a variety of foods that will help do the job.

By adding these foods into your diet, you may be able to lose those last few pounds you’ve been wanting to shed.

Keep in mind that these foods, along with exercise and other efforts, will boost your metabolism and work as a support mechanism on a fat loss path.

1. Hot Peppers

Hot Peppers

Just adding a little spice to your meal can rev up your metabolism.

Hot peppers, like jalapenos for example, can speed up your weight loss.

Jalapenos contain a chemical called capsaicin.

Capsaicin gives these hot peppers their heat, which causes the spike in your metabolism and will keep the calories burning for hours and hours.

Along with hot peppers, spices in general are a great way to keep your metabolic rates high.

Grapefruit