How to πŸ“• Cook Healthier 🍴 in the Upcoming Year πŸ—“ ...

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The New Year is a time of making resolutions and that often involves deciding to eat healthier.

If you cook at home, this is much easier to do.2

Why?

Because you have all the control when it comes to ingredients and cooking techniques.

Whether you’re new to cooking or you just need some help getting things healthier, this article is just what you’ve been looking for.

Healthier cooking is a great way to control your weight and improve your overall health at the same time, so now is the perfect time to get into the kitchen and get started.

1. Change the Cooking Fats You’re Using

Your body needs some fats to stay healthy, but the trick is choosing the right kinds.2

By swapping out the butter or lard for olive oil, you can create delicious meals that contain the right kind of fat for good health.

2. Try Steamed Meals Instead of Fried Ones

Steaming is a great way to cook and keeps you from using too much fat and salt.2

You can steam lots of foods and that makes it a great choice for veggies, meat, fish and much more.

3. Your Oven is the Prime Place to Cook

When you cook in the oven, you can create flavorful meals that are low in fat and calories.

Bake potatoes, veggies and meat for healthy meals all year long.

4. Lay off the Salt Shaker

Too much sodium can lead to elevated blood pressure, which is a contributor to heart disease.

Use herbs and spices instead and you won’t even miss the salt.

5. Learn to Make Stir-Fry

The great thing about stir-fry is that it cooks the ingredients quickly without much fat.

You can mix and match meats and veggies so you have a new stir-fry all the time.

Swap Refined Grains for Whole Ones
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