Eating more healthily is a good idea whether you want to lose weight or not. A better diet means a better you and it isn't as much of a chore as you might think. Get on the healthy train with these simple hacks:
Frying food is just asking for trouble. Instead learn how to bake or grill your foods and they will be much healthier.
Blotting the surface oil off of your pizza can save you a whole heap of extra calories without taking away much flavor.
Always opt for dark poultry meat over the white; it’s healthier and way more moist!
Top your pizza with some garlic powder instead of Parmesan; you get heaps of flavor and way less calories.
Instead of sharing an appetizer and ordering your own entrées, switch it up and do the opposite for less calorie intake.
Order your dressing on the side and then you can control how much oil you put in your meal.
Eating cold greens (like lettuce and spinach) instead of warm ones takes up more space on the plate and requires more calorie burning chewing!
Pour away the oil that builds up at the top of your peanut butter jar; don’t let it mix back in!
Always choose a vinaigrette over a cream based salad dressing, they’re much healthier.
Switch to using almond milk in your coffee, it’s an easy change with a lot of health benefits.
Always opt for real fruit over dried fruit, as dried fruit contains much more sugar through its dehydration.
Keep the bagel taste with less calories by scooping your bagel and adding a healthy filling.
Want to reduce your protein calories? Always go for white fish like cod over dark fish like salmon, way fewer calories involved.
Whole grain and white bread share the same amount of calories, but whole grain is filled with so much more goodness to keep you full and healthy.
Choose chicken over pepperoni on your pizza for a healthier form of protein.
Greek yoghurt contains less calories but nearly ten times more protein then mayo.
Try switching rice for quinoa; it’s kind of a super food and an amazing source of protein.
Do what vegetarians do and combine to different carbs to make a complete protein.
Load up with veggies on your pizza and hey presto, you have a delicious pizza salad!
Make your mornings even healthier by adding a handful of fruit to your daily cereal or oatmeal.
Choose unsweetened nut milks over regular; depending on the brand you can save between 5 and 15 grams of sugar.
Mustard contains less sugar than ketchup, so next time top your burger or hot dog with the yellow stuff!
Instead of using butter, smear your morning toast with avocado for a healthy and delicious breakfast.
If you just have to have a grilled cheese, make sure to make it healthier by adding some nutritious spinach and tomatoes.
It might seem like it should be the reverse, but sorbet actually contains way more sugar than custard based ice cream.
Try out having a smoothie for breakfast instead of cereal. You can pack so many healthy ingredients in to just one morning drink.
Always buy plain yogurt instead of flavored; it can spare you up to 15 grams of sugar.
Switch mashed potatoes for mashes cauliflower, its surprisingly delicious and much healthier.
Dark chocolate is both delicious and much healthier than milk or white, far less sugar content.
A regular latte contains 17 grams of sugar whilst a regular cappuccino contains only 10.
If you’re making a burger, replace the bread bun with two tasty lettuce leaves, an immediate health improvement!
Switch to whole wheat flour for baking, it contains much more indigestible fiber so you burn more calories in the process.
Eating thin crust pizza instead of thick crust is an easy way to make a meal a little healthier without having to sacrifice taste.
They usually always contain fewer calories. Stay away from creamed soups of any flavor.
When stir frying, never add more oil when it seems dry. A few spoons of water or dry sherry works so much better.
Please rate this article