Reenergize Yourself with These Simple Lunches ...


Lunch is the perfect time to replenish your energy supplies and get yourself ready for the afternoon ahead of you.

Not all meal choices make the cut though.

What you want is a good ratio of complex carbs, protein and healthy fats.

This combination pumps your body with nutrients while also maximizing your energy and giving you the fuel you need to make it until dinner time.

Luckily, this doesn’t have to be difficult.

Here are some easy ideas that will totally satisfy.

1. A Salmon Salad is Never a Bad Choice

A Salmon Salad is Never a Bad Choice

Salmon fulfills a couple of the requirements for an energy boosting lunch.

It’s loaded with protein, but it also contains a good amount of omega-3 fatty acids, which are a healthy type of fat that your body needs.

Pair your salmon with mixed leafy greens, tomatoes, cucumbers and whatever other veggies you love to get your fill of healthy carbs.

Go easy on the dressing and croutons, which are usually high in fat and calories.

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