11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...


One way that I like to help people diet easier is by showing them healthy foods to lose weight that are simple, can be bought anywhere, and don’t cost an arm and a leg!

Being on a diet can feel so incredibly overwhelming and difficult at times.

If you’re buying expensive pills, bars, shakes, programs, pre-planned meals, or juices, let all that go and hear me out.

You don’t need all that to lose weight.

All you need are real, simple, and healthy foods to lose weight.

Here they are below, and they should be your go-to sources at the supermarket, instead of those dieting products.

1. Fish


Fish is by far one of the best healthy foods to lose weight you could eat.

I know many of you are vegetarian or vegan, but if you’re not, try fish to lose weight.

The special composition of fats, protein, B vitamins, minerals, and other nutrients of fish are fantastic for your heart, brain, and for weight loss.

Fish has a “constricting” effect, as I like to say.

It leans you out quick, so long as you eat it baked, broiled, steamed, or in canned form.2

2. Green Vegetables

Green Vegetables

All green vegetables are good for weight loss.

Don’t get caught up in which one is better for you, or the best “superfood.” There’s nothing wrong with plain green vegetables like green beans, green peas, zucchini, asparagus, plain lettuce, herbs, spinach, and yes, the almighty kale.

Just don’t forget broccoli, and even non-green vegetables like cauliflower, which are fantastic for weight loss and your heart.

These fill you up and will do much more for appetite control than some pricey product.

3. Coconut Oil

Coconut Oil

I know coconut oil gets a lot of hype about weight loss, but there’s really no magical thing to this oil except for one factor: satiety.

Coconut oil’s fats are not stored by the body, which makes it a great fat to eat to lose weight, but don’t douse your food in it in abundance.

Doing so might make you gain weight.

The beauty of coconut oil is you don’t need a lot to satisfy your appetite.

That’s what makes it such a great healthy food to help you lose weight.

Coconut oil will decrease your appetite, increase your energy, and enhance the taste of almost any dish you use it in.2

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