11 Simple and Healthy Foods to Help You Lose Weight While Dieting ...

One way that I like to help people diet easier is by showing them healthy foods to lose weight that are simple, can be bought anywhere, and don’t cost an arm and a leg!

Being on a diet can feel so incredibly overwhelming and difficult at times.

If you’re buying expensive pills, bars, shakes, programs, pre-planned meals, or juices, let all that go and hear me out.

You don’t need all that to lose weight.

All you need are real, simple, and healthy foods to lose weight.

Here they are below, and they should be your go-to sources at the supermarket, instead of those dieting products.

1. Fish

Fish

Fish is by far one of the best healthy foods to lose weight you could eat.

I know many of you are vegetarian or vegan, but if you’re not, try fish to lose weight.

The special composition of fats, protein, B vitamins, minerals, and other nutrients of fish are fantastic for your heart, brain, and for weight loss.

Fish has a β€œconstricting” effect, as I like to say.

It leans you out quick, so long as you eat it baked, broiled, steamed, or in canned form.

Green Vegetables