7 Snacks for Healthy Skin ...

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Snacks for healthy skin can be just as helpful as all those lotions and potions that you purchase to combat aging.

You can use an expensive wrinkle cream, but you're doing your skin no favors if you eat a lot of sugar and processed foods.

Chowing down on healthier foods also has benefits for the rest of your body, including your hair, nails, and waistline.

So put down those potato chips and cookies and munch on these snacks for healthy skin instead:

1. Tuna Salad with Olive Oil on Whole Wheat Toast

Tuna Salad with Olive Oil on Whole Wheat Toast

This is one of the best snacks for healthy skin for those who want something that will fill them up.2

Simply create your favorite tuna salad, but replace the mayo with a tablespoon of extra virgin olive oil (you might need a little more depending on how much you make).

Now just slather the tuna salad on a piece of whole wheat toast and enjoy.

You should be able to store the remaining tuna salad in the fridge for three to four days, but toss it if it begins to smell bad.

The tuna and whole wheat bread contain the mineral selenium, which promotes the production of the elastin that keeps skin smooth and tight.

The olive oil contains antioxidants that fight damage by free radicals, and the healthy fat will also reduce inflammation and keep your skin lubricated and soft.

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