7 Super Foods for Weight Loss and Better Health ...


We are fortunate to have access of some much possibilities of super foods for weight loss and better health, all available from your local grocer.

There is now a health section in almost every food store.

And with more knowledge, much of the public are now making better choices.

As a personal trainer and health lover I cannot help by smile knowing people are making better choices and more health conscious.

So let me share with you super foods for weight loss and better health:2

1. Chia Seeds

Chia Seeds

You may have wondered what in the world would I eat a chia seed for?

Chia seeds provide your body with protein, fiber and omega 3.

I add them to my detox shakes, salad and most meals.

They do not have taste so you really do not notice them but they are packed with health benefits.

Most athletes swear by chia seeds as one of their foods for weight loss and better health!

2. Maca Powder

Maca Powder

Maca is packed with minerals and nutrients to support functions of your cells.

I also add this to my detox drinks, and most dinners.

It tastes similar to rice or quinoa and I love it.

Maca is said to increase endurance and strength.

With all my energy I believe it works, try it in your diet!

3. Spinach


Spinach is a super leafy green packed with iron, fiber and loaded with nutrients.

This energy boosting green is low in calories and very filling.

I make spinach salads, spinach shakes and even sneak spinach into my dinners.

Enjoy the super food to better your health and watch the number on the scale drop.

4. Avocado


Avocados, love them or hate them, but boy they are good for you.

Avocados are a good fat for you that help lower your cholesterol and promote HDL.3

Their creamy texture is great for sandwiches or dip.

Enjoy them when they are soft for a great super food and metabolic booster!

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