You don't want to chow down on the wrong thing right before bed, because it could cause an upset stomach or nightmares. Of course, if your tummy is rumbling, you shouldn't starve yourself. You just need to know what foods are the healthiest for you to eat that late at night. The next time you're in the mood for a midnight snack, try one of these:
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Snapshot Survey
1. Cherries
2. Warm Milk
3. Jasmine Rice
4. Fortified Cereal
5. Bananas
6. Turkey
7. Sweet Potatoes
8. Ginger Tea
9. Ham and Cheese Roll
10. Walnuts
11. Spiced Popcorn
12. Whole Grain Toast and Almond Butter
13. Smoothie
14. Cup of Soup
15. Avocado
16. Yogurt
17. Honey
18. Passionfruit
19. Cherry Juice
20. String Cheese
21. Baby Carrots
Now you have plenty of options for eating healthy right before bed! What's your favorite snack to eat right before you drift off to sleep?
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