Delicious πŸ˜‹ Foods πŸ‡πŸŒπŸŽ under 100 Calories per Serving 🍽 ...

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When you’re trying to lose weight or prevent weight gain, you must watch your calorie intake.

If you’re taking in more than you’re burning, you may wind up piling on the pounds.

That’s why foods that weigh in under 100 calories per serving make such a great choice.

Sure, you could eat 100 calories of potato chips, but since that’s only about 5 chips, you won’t be satisfied.

If you’re going to use up 100 of your daily calories, choose one of these foods, which will fill you up and keep your intake under control.

And they all taste great too!

1. Blueberries

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Blueberries

A single cup of blueberries contains only 85 calories.

With all the fiber and antioxidants they contain, you’ll be full and contribute to good health at the same time.

An Egg
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