These Scrumptious Fruits and Veggies Are Low in Carbs ...


Carbs arenโ€™t the bad guy people make them out to be and your body needs them for fuel.

However, there are good and bad kinds of carbs.

In general, fruits and vegetables are a good source of the complex carbs you need.

In contrast, refined grains are the bad type that you should stay away from.

All that being said, if youโ€™re watching your carb intake, these are fruits and vegetables that you can eat without any guilt.

1. You Canโ€™t Go Wrong with Strawberries

You Canโ€™t Go Wrong with Strawberries

Berries are packed with antioxidants and they taste really great too.

When it comes to carbs, strawberries are your best choice, with just under 8 grams per serving.

Not only that, but this berry is also loaded with vitamin C and plenty of antioxidants.

Eat strawberries plain or toss them into a spinach salad, combine them with bananas in a smoothie or pile them on a dish of vanilla ice cream.

2. A Creamy Avocado is a Great Choice

A Creamy Avocado is a Great Choice

A serving of avocado only contains about 8 grams of carbs and they are all the healthy kind.

An avocado is also a good source of healthy fats that promote your heart and brain health.

Sliced avocado is perfect on a turkey sandwich or mashed and spread inside tacos.

You can also use it in place of mayo for chicken salad or to add creaminess to a green smoothie.

3. Cucumbers Are Super Low in Carbs

Cucumbers Are Super Low in Carbs

Cucumbers have a lot going for them and the mere 2 grams of carbs per serving is just one of them.

They are also rich in water and high in fiber and other nutrients.

Sliced cucumbers are a great addition to a tossed salad, but you can also use them to make tzatziki sauce for gyros or layer them on a chicken burger.


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