11 Top Energizing Foods to Eat Everyday ...

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COMMENT

Over the last few years, I’ve become more interested in the most energizing foods to eat, instead of the ones lowest in calories.

No longer am I interested in eating to lose weight, but instead, eating for the best energy and mental focus.

Lucky for us ladies, eating energizing foods are also an easy way to eat healthy to maintain a healthy body naturally, without calorie deprivation.

Energizing foods aren’t foods high in refined sugar, carbs or unhealthy fats.

Instead, they’re powerful sources of easy to absorb nutrients that our body can easily turn into energy to last us all day long.

If you are lacking energy and need some tips for what to do with your diet, check out my personal favorite list of energizing foods to eat.

I think you’ll quickly see that healthy eating isn’t only tasty, but also energizing and enjoyable!

1. Leafy Greens

Leafy Greens

We’re told to eat leafy greens for every health reason under the sun, but greens truly are one of the most energizing foods to eat of all.

Why?

They’re a powerful source of key nutrients like magnesium, B vitamins, iron and even protein that help your body to process nutrients to turn them into energy quickly.

They’re also easy to digest so your body doesn’t have to work hard to process them, robbing you of energy in the process.

Oats
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