7 Ways That Eggs Can Help Make Your Body Healthier ...

Eggs may have gotten a bad rap in the past because experts felt they were too full of cholesterol to be healthy.

The good news is that research has disproved that and most health professionals are now touting the benefits of eating eggs.

They do still contain some cholesterol, but most people can safely eat an egg every day.

Why would you want to?

Here’s why.

1. An Egg Only Contains about 70 Calories

When you want to maintain a healthy weight, it’s important to balance calories in with calories out.

To lose weight, you must eat fewer calories than you burn.

Eggs make a great addition to a weight loss meal plan because they are filling, but low in calories.

A hard-boiled egg makes a perfect snack and an omelet is the ideal way to start your day.

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