7 Ways to Make Your Plate More Colorful and Healthy ...

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Want to know the ways to make your plate more colorful?

If your plate is more colorful with fruits and veggies, you are making healthier food choices.

By having a range of colors in your foods you can boost your metabolism and your immune system.2

Unfortunately only 1 out of every 10 people have a plate that is colorful enough, so what are the range of colors you should be eating?

Here is a rainbow breakdown of the ways to make your plate more colorful.2

1. Eat Red

Enjoy an apple a day for plenty of fiber and metabolic boosting pectin.

An apple has 4 grams of soluble fiber in it, which is a whopping 17% of the recommended daily value for the day.

Having an apple a day is one of the ways to make your plate more colorful.2

Enjoy Orange
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