7 Ways to Power up Your Morning Meal with Delicious Food ...


If your breakfast leaves you draggy throughout the morning, making that doughnut and extra coffee more alluring, it’s time to power up your morning meal and make it more nutritious!

Did you know food is incredibly powerful if you choose the right ones?

It can change your whole day, especially depending on what you have for breakfast.

Choosing certain foods to power up your morning meal can make all the difference in your energy, mood, focus, and even your weight.2

Choose these foods to power up your morning meal and forget that mid-morning dip of energy.2

It will be a thing of the past with these tasty things for breakfast!

1. Chia Seeds

Chia Seeds

Everyone knows how awesome chia seeds are and they’re one of the best ways to power up your morning meal and have more energy.

Chia seeds are rich in fiber, healthy fats, energizing B vitamins, and they’re a complete protein.

Eat chia in a smoothie, in oatmeal, in yogurt, or just mixed into almond or coconut milk with some cinnamon.

Chia can provide energy for hours, lower your appetite, boost your mental focus, and reduce your appetite.

It keeps you full for hours due to all the fiber and it helps you work better, keeping your energy up and reducing glycemic load.2

2. Oats


Rolled or steel cut oats for breakfast are fantastic for you!

If you’re short on time, make them a week ahead of time in a big slow cooker, and portion them out.

Then you can just reheat and go!

Or, make overnight oats where you soak them in the fridge overnight with whatever ingredients you want, like yogurt, cinnamon, almond milk, chia seeds, bananas, berries, or whatever else you like, and just grab and go in the morning.

Oats are one of the most powerful grains for keeping you full for a long time, and they’re low in calories, high in fiber and protein, and one of the lowest carb grains you can consume.

Steel cut or rolled oats are best since instant are very processed and can make you hungrier much quicker, causing your insulin to rise, which makes your glycemic index rise and fall.

This leads to a sugar crash quickly, and zaps your energy.

Powering up your morning meal is about choosing foods that keep you full a long time and that are healthy.

Rolled and steel cut oats fit the bill for the job!2

Greek Yogurt
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