9 Wonderful Health and Beauty Benefits of Eating Pomegranates ...


Pomegranates are one of my favorite fruits to enjoy in the winter, and there are so many benefits of eating pomegranates that most women don’t take advantage of enough, myself included.

We always hear about other berries like blueberries, strawberries, raspberries, and even super berries like acai, goji, and maqui berries as being the best for us.

But, what about the pomegranate?

It’s actually one of the best tasting fruits to eat, and one of the best for you too.

Typically, a pomegranate has well over 100 seeds in it, which are the edible portion of the fruit.

The seeds are awesome in yogurt, salads, smoothies, in rice dishes, or quinoa, along with tasty all on their own.

They’re gorgeous to use in your dish preparations as well, but they’re not all for looks.

The many benefits of eating pomegranates make quite a list, so if you’re on the fence, consider the benefits below.

Hopefully, you’ll pick up one or two at the supermarket next time you go shopping for some delicious produce!2

1. Wrinkle-fighters

One of the best benefits of eating pomegranates is that they are anti-aging and help to fight wrinkles.

Pomegranates are a wonderful source of polyphenols, which are a type of antioxidant that wards off wrinkles, fights aging, and makes the skin look more youthful.

2. Improved Testosterone

Did you know pomegranates can actually improve hormone levels, such as testosterone?

They’re a natural source of libido-boosting nutrients, which also makes them a natural aphrodisiac.

Most women don’t consider testosterone, since that’s typically known as the male hormone.

Though this is true, women need testosterone for healthy hormone function.

In fact, without enough, you’ll suffer low sex drive, faster weight gain, low energy, and a foul mood.2

Too much isn’t a good thing, but it’s nearly impossible to get an overdose from foods.

Certain foods like pomegranates help to boost natural levels without going overboard.

Eat a serving of seeds a couple of times a week to get the best benefits.

No need to go nuts, but also no need to fear eating them for too much testosterone either.2

Lowers Bad Cholesterol
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