7 Best Foods for Healthy Teeth ...


There are all sorts of fruits, vegetables, and other foods for healthy teeth that you should try. Brushing twice a day and flossing daily can maintain good oral and dental health however, you should also pay attention to what you put in your mouth. Certain foods and drinks are harmful for your teeth, like carbonated beverages and chewy candy. They can cause tooth decay and plaque. This list of foods for healthy teeth will show you why it's important to add these products to your grocery list.

1. Coconut Oil

Coconut Oil

Believe it or not, certain oils can be great for your teeth. Coconut oil in particular is known for its antimicrobial properties and is a killer to a host of viruses and bacteria. A process called oil pulling involves swishing and gargling with oil before brushing your teeth. The great thing about using coconut for oil pulling is that it also helps fight bad breath, which makes it one of the most essential foods for healthy teeth. Some oil pullers suggest sesame or sunflower oil, but I highly recommend coconut oil because it helps fight off unwanted plaque, gingivitis, cavities, and gum inflammation.

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