There’s no reason to stay away from coffee even if you are health-conscious. Remember, the anti-oxidants packed inside these magical beans can really benefit you in many ways. Not all coffee recipes are loaded with sugar, or overpriced offerings at corporate chains. You can ensure caffeine intake in a healthier dose and control what goes into it.
While coffee is the perfect start to your day, it does not have to be overly bitter or crammed with calories. Coffee can be healthy and refreshing too. Here are some coffee-based recipes for the health-conscious:
1. Gingerbread Spice Coffee
‘Tis the season for some cheer and this drink packs some festive flavour with very few carbs. Make a spice mix of well-blended molasses, brown sugar, baking soda, ginger and cinnamon. Add this to coffee, and top it with whipped cream and a dusting of clove.
2. Cashew Coffee
This recipe leaves creamer miles behind while keeping the brew extra creamy. Blend some cashews, add a spoonful of honey and a pinch of sea salt to have latte-like cup of goodness. And, it’s got foam on top too!
3. Protein Espresso
A Chocolate Espresso Protein Smoothie comes with the health benefits of yogurt, cocoa, banana combined with tasty boost of chocolate and espresso. It’s a champion’s breakfast.
4. Pumpkin Spice Latte
Its vegan and its healthy, goes with most of the diets and is surprisingly delicious. This recipe needs almond or cashew milk, pumpkin purée, freshly brewed coffee, pumpkin pie spice, vanilla extract, maple syrup and a pinch of salt.
5. Coffee Granola
It works for breakfast, as a snack and is totally guilt-free. Bake some crunchy granola at home with the basic ingredients that include oats, flaxseed, pecans, dates, almond butter, etc. and flavour with real coffee grounds. You now have a tasty treat to give you energy boost all day.
6. Vanilla Almond Coffee
The morning cup is always the most difficult to give up. However, there is a healthy option that does not call for the creamer or sugar. Mix a pound of coffee with two tablespoons each of almond and vanilla extract and store in an airtight jar. Now, brew your morning cuppa worth 4 calories only.
7. Coffee-Toffee Banana Bread
Add a tablespoon of instant espresso and half a cup of brewed coffee to your banana bread recipe and you have a healthy breakfast option with power punches of flavour. Substitute butter with olive oil and the health-conscious you can have a sweet morning.
8. Coffee-Fig Compote with Yogurt
In a saucepan, simmer dried figs, coffee, honey and spices until syrupy. Top this compote over plain Greek yogurt and a healthy caffeine dose is ready.
These cleaner and healthier versions of coffee and coffee-based recipes can give a great push to your upcoming New Year resolutions. You don’t need to give up the good things in life like coffee. All you need to do is grab your caffeine supply from the best coffee wholesalers in Sydney and get brewing!