Most of the time we think of creamy foods as huge no-nos for a healthy diet, right? Believe it or not though, there are many creamy foods that are satisfying and healthy for you too! You don’t have to turn to mac and cheese or mashed potatoes to get your creamy foods fix. Just opt for some of these more waistline-friendly choices instead!
1. Nonfat Yogurt
Yogurt is fantastic for you, and it’s one of the best creamy foods to satisfy your sweet tooth too! Plus, since yogurt is high in protein, it tricks your body into thinking you’re full with fewer calories. For the creamiest option, stick to Greek yogurt and be sure to choose unsweetened varieties.
2. Sugar-free Frozen Yogurt
Choosing a sugar-free frozen yogurt dessert is also a great way to get your creamy foods fix. Some brands on the market now are even sweetened with stevia instead of artificial sweeteners. Just avoid the sugar-sweetened varieties since they’re not so diet-friendly, even if they’re fat free!
3. Avocados
Don’t avoid avocados because they are high in calories ladies! They are cholesterol-free and packed with mono-unsaturated fats that reduce your appetite and your waistline. Plus avocados can help cure your sweet tooth and lower your blood pressure. Guacamole anyone?
4. Raw Almond Butter
Sure it’s calorie-dense, but raw almond butter is awesome for you! Packed with vitamin E, magnesium, vitamin B6, protein, and zinc, raw almond butter is a terrific creamy food to eat. Use it however you like, but always choose raw over roasted for the most nutritious option.
5. Cashew Butter
Cashew butter is another creamy nut butter to eat more Cashew butter is very neutral in taste so you can use it in many different ways and it’s also lower in calories than other nuts. It's also a great source of vitamin B6, which reduces stress and tension and it's extremely high in iron too.
6. Hemp Seeds
Try blending some hemp seeds with a bit of mustard, apple cider vinegar and a bit of almond milk. You’ll have a delightful creamy salad dressing in just minutes. Hemp seeds are rich in essential fatty acids (EFA’s) that give foods like smoothies or dressings a nice creamy texture.
7. Coconut Ice Cream
Coconut milk ice cream might be high in fat, but it is a very satisfying, creamy food with no cholesterol and no animal products whatsoever. Choose no sugar added varieties for the best options from brands like Larry and Luna’s or So Delicious.
8. Bananas
Bananas are a fantastic creamy food for you! You can even blend them up to make a fruit-based ice cream or smoothie. Freeze them for a sweeter taste and use them in smoothies, puddings, or even in your morning oatmeal.
9. Oatmeal
Speaking of oatmeal, it’s a delightful creamy food that’s great for your cholesterol and extremely satisfying. Choose whole rolled oats or steel cut varieties instead of instant for the best option, and add a bit of almond milk to up the creamy factor even more!
These creamy foods are all easy ways to get your fix without excess cholesterol, harmful fats, or added sugars. Put down the mashed potatoes and ice cream, and try some of these delicious options instead! Do you have a favorite creamy food that’s also satisfying and healthy?
Frequently Asked Questions
- What makes a creamy food healthy?
- Creamy foods can be healthy when made with nutrient-rich ingredients like avocados, yogurt, or nuts instead of heavy creams or butter.
- Are all creamy foods high in calories?
- Not necessarily; some creamy foods like Greek yogurt or pureed vegetables can be low in calories while still satisfying.
- Can I enjoy creamy foods on a weight loss plan?
- Yes, choosing creamy foods with wholesome ingredients and controlled portions can fit into most weight loss plans.
- Is avocado a good creamy food option?
- Absolutely! Avocado provides healthy fats, fiber, and vitamins, making it both creamy and nutritious.
- Are dairy-based creamy foods healthy?
- Some dairy-based foods like plain Greek yogurt or cottage cheese offer protein and probiotics, but watch for added sugars in flavored varieties.
- Can nuts and seeds be creamy?
- Yes, nut butters like almond or cashew butter are creamy, packed with healthy fats and protein, and can be very satisfying.
- What are good plant-based creamy foods?
- Hummus, pureed soups, and smoothies with plant milk can be delicious creamy options without dairy.
- Are creamy soups healthy choices?
- Creamy soups can be healthy if made with vegetable bases or blended beans, avoiding heavy cream or too much salt.
- How can I make my own creamy sauces healthier?
- Use ingredients like Greek yogurt, blended nuts, or pureed vegetables instead of heavy cream or butter for a lighter sauce.
- Do creamy foods help with satiety?
- Yes, creamy textures can increase feelings of fullness and satisfaction, helping to curb overeating.