8 Exotic and Delicious Superfoods That Keep You Healthy ...


For thousands of years throughout ancient cultures, certain superfoods that keep you healthy have been used for medicinal treatments. Certain berries, nuts, plants, and seeds that have been used to holistically medicate the body are now being viewed today as exotic, delicious superfoods. What is a superfood exactly, anyway? Foods that are especially nutrient-dense which are so high in vitamins, minerals, and other healing compounds, more so than average foods we find at mainstream supermarkets, are being called superfoods by health experts worldwide. With all the superfood hype that can occur today, here are 8 superfoods with proven health benefits. Some are more common than others, but all are superfoods that keep you healthy in their own right.

1. Goji Berries

Goji Berries

Goji berries are one of the most popular superfoods that keep you healthy today. These tiny, bright red, dried berries are rich in many nutrients, and even outrank some of the highest antioxidant-containing fruits that we know, such as prunes and blueberries, in antioxidant load. Goji berries boast 18 amino acids, Vitamin C, 12% of your daily iron requirements, are high in fiber and contain 5 essential fatty acids, which include a decent source of protein. They originated in Chinese medicine practices and are said to improve circulation and even enhance libido. You can add dried goji berries to cereals, trail mixes, smoothies, or even let them soak in hot water to make Goji tea, which is a popular drink using the berries.

Chia Seeds
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