Do you ever hear that you need to have more protein in your diet? Well, look no further than this easy microwavable recipe!
Buff Dudes
Published on Dec 11, 2013
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1. Ingredients
Olive oil, soy/almond milk, milk, whey protein powder, peanut butter, egg, ... Makes it moist, creamy and tasty.
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This delicious and healthy protein coffee cake is the perfect treat for busy mornings or an afternoon snack. It takes only five minutes to make and is packed with protein, making it a great snack for those trying to increase their protein intake.
The recipe calls for a few simple ingredients: olive oil, soy or almond milk, milk, whey protein powder, peanut butter, and an egg. These ingredients are combined to make a moist, creamy, and tasty cake.
The olive oil helps give the cake a light, fluffy texture and adds a bit of healthy fat. The soy or almond milk adds a creamy texture and the whey protein powder adds a boost of protein to the cake. Peanut butter and egg are added to give the cake a richer flavor and texture.
This protein coffee cake is perfect for those who are looking for a quick and easy snack that’s both healthy and delicious. It’s also low in sugar and calories, making it an ideal snack for those watching their weight.
2. Convenience
A mug of the ingredients zapped for 50 seconds. Makes it conventient and fast.
3. Affordable
Olive oil and whey protein powder are expensive, but go a long way. Soy/almond milk costs are a bit more, but worth the money. Peanut butter, egg and milk are cheap. If you buy on sale and/or with coupons or from the dollar store, you can do it!
I give this a total A+! It is not just PB & J sandwiches anymore!
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