If you’re feeling a bit down in the dumps with the cold, wintry weather, or just need a little lift, there are foods for an instant mood boost that you can try, right now! From super-warming lentil soup to crunchy Brazil nuts, there are plenty of foods for an instant mood boost that will ensure you’re smiling all day long!
Rich in vitamins B6, C and A, as well as a source of tryptophan, potassium, iron and phosphorus, bananas are filled with carbohydrates to boost your mood. The vitamin B6 also assists your brain to convert tryptophan into serotonin, the ‘feel-good’ hormone. This is one of the best foods for an instant mood boost, and it’s perfectly portable! The high levels of potassium in bananas make them a great choice if you’re feeling tired or stressed.