7 Foods for an Instant Mood Boost ...

If you’re feeling a bit down in the dumps with the cold, wintry weather, or just need a little lift, there are foods for an instant mood boost that you can try, right now! From super-warming lentil soup to crunchy Brazil nuts, there are plenty of foods for an instant mood boost that will ensure you’re smiling all day long!

1. Bananas

Rich in vitamins B6, C and A, as well as a source of tryptophan, potassium, iron and phosphorus, bananas are filled with carbohydrates to boost your mood. The vitamin B6 also assists your brain to convert tryptophan into serotonin, the β€˜feel-good’ hormone. This is one of the best foods for an instant mood boost, and it’s perfectly portable! The high levels of potassium in bananas make them a great choice if you’re feeling tired or stressed.

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