If you’re feeling a bit down in the dumps with the cold, wintry weather, or just need a little lift, there are foods for an instant mood boost that you can try, right now! From super-warming lentil soup to crunchy Brazil nuts, there are plenty of foods for an instant mood boost that will ensure you’re smiling all day long!
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Bananas
/filters:quality(70)/content/2013/10/30212352_7003_600x393.jpg)
Rich in vitamins B6, C and A, as well as a source of tryptophan, potassium, iron and phosphorus, bananas are filled with carbohydrates to boost your mood. The vitamin B6 also assists your brain to convert tryptophan into serotonin, the ‘feel-good’ hormone. This is one of the best foods for an instant mood boost, and it’s perfectly portable! The high levels of potassium in bananas make them a great choice if you’re feeling tired or stressed.
Oh, there are a bunch! Things like dark chocolate, bananas, and nuts are great for a quick mood lift. They can really make you feel better in a pinch.
I've read that eating too many fried foods like french fries might be linked to feeling more down and less energetic. Maybe try to enjoy them in moderation!
Tryptophan is this amazing little amino acid that helps your brain produce serotonin, which is a feel-good chemical. Foods like turkey and eggs are great sources!
Absolutely! Bananas can really help lift your mood. They're rich in vitamin B6, which helps produce serotonin, that awesome mood booster!
Oats are fantastic for giving you energy and lifting your spirits. They're full of fiber and help keep your blood sugar stable, which can help you stay happy and energetic.
2. English Muffin with Blueberry Jam
/filters:quality(70)/content/2013/10/30212329_3290_600x390.jpg)
High carb snacks which contain little or no protein and fat allow the amino acid tryptophan to flood your brain. This is then converted into serotonin, which boosts your mood. Other high carb, healthy snacks which can give you a little lift include air popped popcorn – so yummy!
Oh, there are a bunch! Things like dark chocolate, bananas, and nuts are great for a quick mood lift. They can really make you feel better in a pinch.
I've read that eating too many fried foods like french fries might be linked to feeling more down and less energetic. Maybe try to enjoy them in moderation!
Tryptophan is this amazing little amino acid that helps your brain produce serotonin, which is a feel-good chemical. Foods like turkey and eggs are great sources!
Absolutely! Bananas can really help lift your mood. They're rich in vitamin B6, which helps produce serotonin, that awesome mood booster!
Oats are fantastic for giving you energy and lifting your spirits. They're full of fiber and help keep your blood sugar stable, which can help you stay happy and energetic.
3. Yoghurt with Fresh Fruit
/filters:quality(70)/content/2013/10/30212520_0565_600x399.jpg)
Yoghurt is a rich source of vitamin D and calcium. Lack of vitamin D can cause heart disease, cancer, osteoporosis and even depression. It’s vital to get enough vitamin D, but during the winter months there isn’t as much sun around, so you need to include vitamin D rich foods in your diet, making yoghurt the perfect choice. It’s also rich in calcium, which can help you to feel less anxious. Top your yoghurt with fresh berries or bananas for a healthy breakfast or snack at any time of day!
Oh, there are a bunch! Things like dark chocolate, bananas, and nuts are great for a quick mood lift. They can really make you feel better in a pinch.
I've read that eating too many fried foods like french fries might be linked to feeling more down and less energetic. Maybe try to enjoy them in moderation!
Tryptophan is this amazing little amino acid that helps your brain produce serotonin, which is a feel-good chemical. Foods like turkey and eggs are great sources!
Absolutely! Bananas can really help lift your mood. They're rich in vitamin B6, which helps produce serotonin, that awesome mood booster!
Oats are fantastic for giving you energy and lifting your spirits. They're full of fiber and help keep your blood sugar stable, which can help you stay happy and energetic.
4. Lentil Soup
/filters:quality(70)/content/2013/10/30212553_3114_600x480.jpg)
A warming bowl of lentil soup will not only help to fight the chill, it also helps your brain to produce more feel-good serotonin, leaving you in a happier and calmer mood. Lentils are a complex carbohydrate, so they also help to stabilize your blood sugar levels, boost your iron levels (for more energy) and provide folate, which helps relieve depression and anxiety.
Oh, there are a bunch! Things like dark chocolate, bananas, and nuts are great for a quick mood lift. They can really make you feel better in a pinch.
I've read that eating too many fried foods like french fries might be linked to feeling more down and less energetic. Maybe try to enjoy them in moderation!
Tryptophan is this amazing little amino acid that helps your brain produce serotonin, which is a feel-good chemical. Foods like turkey and eggs are great sources!
Absolutely! Bananas can really help lift your mood. They're rich in vitamin B6, which helps produce serotonin, that awesome mood booster!
Oats are fantastic for giving you energy and lifting your spirits. They're full of fiber and help keep your blood sugar stable, which can help you stay happy and energetic.
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Spinach
/filters:quality(70)/content/2013/10/30212637_1288_600x400.jpg)
B vitamin deficiencies have been linked to depression, as your body may not produce enough serotonin if your intake of B vitamins isn’t adequate. B3, B6, B12 and folate can all be found in leafy green vegetables, so add spinach to soups and stir fries or enjoy an indulgent treat with Eggs Florentine.
Oh, there are a bunch! Things like dark chocolate, bananas, and nuts are great for a quick mood lift. They can really make you feel better in a pinch.
I've read that eating too many fried foods like french fries might be linked to feeling more down and less energetic. Maybe try to enjoy them in moderation!
Tryptophan is this amazing little amino acid that helps your brain produce serotonin, which is a feel-good chemical. Foods like turkey and eggs are great sources!
Absolutely! Bananas can really help lift your mood. They're rich in vitamin B6, which helps produce serotonin, that awesome mood booster!
Oats are fantastic for giving you energy and lifting your spirits. They're full of fiber and help keep your blood sugar stable, which can help you stay happy and energetic.
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. Brazil Nuts
/filters:quality(70)/content/2013/10/30213017_0588_500x348.jpg)
Did you know that Brazil nuts are one of the best sources of selenium? Eating just 3 Brazil nuts provides your recommended daily allowance (RDA) of this vital mineral. Low selenium levels can increase feelings of anxiety, irritability, tiredness and depression, so adding Brazil nuts to your diet could boost your mood! Enjoy them plain as a light snack or chop them and sprinkle over yoghurt, salads or stir fries.
Oh, there are a bunch! Things like dark chocolate, bananas, and nuts are great for a quick mood lift. They can really make you feel better in a pinch.
I've read that eating too many fried foods like french fries might be linked to feeling more down and less energetic. Maybe try to enjoy them in moderation!
Tryptophan is this amazing little amino acid that helps your brain produce serotonin, which is a feel-good chemical. Foods like turkey and eggs are great sources!
Absolutely! Bananas can really help lift your mood. They're rich in vitamin B6, which helps produce serotonin, that awesome mood booster!
Oats are fantastic for giving you energy and lifting your spirits. They're full of fiber and help keep your blood sugar stable, which can help you stay happy and energetic.
7. Sardines
/filters:quality(70)/content/2013/10/30212802_7845_600x424.jpg)
Sardines are rich in Omega 3 fatty acids, which boost mood and can help to alleviate depression. Omega 3 keeps your brain healthy and allows neurotransmitters to work more efficiently – this is because our brains are made up of 30% Omega 3 fatty tissue! Enjoy sardines as a snack or light lunch on toast – you’ll find plenty of tasty recipes using sardines online.
So what are you waiting for? Tuck into one of these foods right now and prepare to have a happy, bright and cheerful day! Whether you’re feeling down in the dumps because it’s cold and grey outside or have just had a bad day at work, eating some of these foods will soon help you to feel on top of the world again. Oh, and did I mention they’re all good for you too? What’s your favorite ‘pick-me-up’ snack?
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
hamphrey: Need to improve my health
Write4U: These are all great ideas. I also like vegetable juice like V-8 with a small pack of whole grain crackers. You can even get it at a gas station!
Lottie: I could eat lentil soup everyday
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge