7 Foods That Make You Happy That You Should Definitely Add to Your Diet ...


If you’ve been feeling a bit sad lately and you could use something that will brighten your days and cheer you up in no time, I must tell you that there are in fact a couple of foods that make you happy that you should definitely add to your diet, so you can enjoy life more. Those foods will not only make you feel happier but they will also have a positive impact on your overall health, so you shouldn’t neglect their benefits. Just read on and find out about those foods that make you happy and you’ll see that not only can foods rich in calories and sugars cheer you up, but that there are quite a lot of healthy alternatives you can try.

1. Dark Chocolate

Dark Chocolate

I must confess that among those foods that make you happy, dark chocolate is by far my favorite. It actually improves the blood-flow to your brain and it can also give you an instant boost in concentration. This miracle food is also high in magnesium, a mineral that reduces anxiety and that can calm down your muscles. It also contains tryptophan, a substance which reduces the symptoms of depression. You could definitely say that dark chocolate is one of the best antidepressants out there so, why not give it a try?

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