Eat These Most Nutritious Foods 🍴to Be Fit and Strong for Life💪🏆 ...


There are some really healthy foods that make you strong and fit and a few of the most nutritious foods just might surprise you. You don’t need to eat beef, chicken, egg whites, and copious amounts of highly processed protein powder just to see results - in fact, you shouldn’t be if you want to have a healthy body for life. Try eating some of the most nutritious foods that make you strong and fit, which are all great for your energy, your skin, your weight, and of course - building lean, sexy muscles! The best part? They won’t cause inflammation, aren’t hard to find, and are pretty inexpensive per serving.

1. Leafy Greens

Leafy Greens

Leafy greens are one of the overlooked most nutritious foods that make you strong and lean of all.. Leafy greens contain nutrients that feed muscles and increase metabolism. These include protein, iron, B vitamins, calcium, and magnesium, just to name a handful. Plus, leafy greens are incredibly alkaline which prevents inflammation and they help the lungs produce more oxygen during workouts.

Chia Seeds
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