Want to know the ways to make your plate more colorful? If your plate is more colorful with fruits and veggies, you are making healthier food choices. By having a range of colors in your foods you can boost your metabolism and your immune system. Unfortunately only 1 out of every 10 people have a plate that is colorful enough, so what are the range of colors you should be eating? Here is a rainbow breakdown of the ways to make your plate more colorful.
1. Eat Red
Enjoy an apple a day for plenty of fiber and metabolic boosting pectin. An apple has 4 grams of soluble fiber in it, which is a whopping 17% of the recommended daily value for the day. Having an apple a day is one of the ways to make your plate more colorful.
2. Enjoy Orange
Ladies, snack on some mango to lower your risk of breast cancer since this fruit prevents the growth of breast cancer cells. Make sure your plate is colorful with this important orange fruit to help pave the path for your healthy future. You can also get some extra orange through pumpkins. Pumpkins are packed with zinc which help brain functionality, along with aiding your memory.
3. Have Some Yellow
People believe oranges are the highest source of vitamin C, but think again! Yellow bell peppers have 3 times the amount of vitamin C than an orange and they have carnitine in them, a compound that helps covert fat to energy. Now that is a great way to boost your metabolic rate so make sure you include some yellow bell peppers in your next dish.
4. Did You Have Your Green
Have some green in your salad, on your sandwich or in a shake to better your health and skin. Spinach is packed with vitamin A, which is a protectant against harmful UV rays of the sun. Kale is comparable in its nutrients so add some green into your day to defy age and achieve a natural glow.
5. What about Blue
Blueberries are high in antioxidants, which help cell turnover to keep your skin looking healthy while decreasing your risks of cancer. They also help increase blood flow to the brain to help you more clearly and effectively. So did you have your blue today? If not, add some blueberries to your yogurt or oatmeal today!
6. Want Some Purple
Enjoy a plum for a healthy snack today to improve your immune system. Plums contain compounds that help combat the growth of bacteria that causes sicknesses and viruses. In warmer weather this is a great alternate to chicken soup when you are sick. So enjoy a purple plum today!
7. Don’t Forget Your White
Make sure you include some white leeks on your plate as they reduce your risk of osteoporosis. Leeks contain plant fibers that help calcium absorption in the body. Make sure you eat calcium rich foods like yogurt, other dairy and leafy greens with your leeks for bettered calcium absorption.
Make sure your plate is colorful to ward off sickness and help you achieve your weight loss goals. So did you have your red, orange, yellow, green, blue, purple and white today? If not, you better do so!