There are foods that speed up metabolism, break down fat quicker or boost digestion. If you eat these foods, watch your portion size, eat lots of fresh vegetables and exercise regularly, you have an excellent menu for weight loss. These are the best fat burning foods to include in your grocery shop.
Loaded with Vitamin B3, B12, protein, and omega-3 fatty acids, tuna plays a big role in helping you have a flatter tummy. Enjoy it with brown rice or have a delicious leafy salad with it for a fulfilling meal.
Add apples to your diet to take fat burning up a notch. They contain good carbs and vitamin C, which is the reason why they satisfy your sweet cravings without adding any extra calories to your diet. Their dietary fiber makes you feel fuller quicker. This prevents overeating, which helps you achieve your weight loss goals more effectively.
3. Green Tea
Research shows that green tea is useful for weight management because it is rich in catechins and polyphenols, the compounds that stimulate fat oxidation. It improves your metabolism and breaks down fat by up to 40%. Some studies suggest you may even end up losing six pounds in eight weeks by drinking four cups of green tea a day.
4. Beef Jerky
It's delicious, it's full of protein, and it's very low in fat. About 4 ounces of beef jerky contains 4g of fat and almost no carbs (all the carbs it has comes from artificial flavoring). It is definitely among the best fat burning foods, but make sure to buy low sodium varieties to make it more effective.
5. Cottage Cheese
A 1-cup serving of cottage cheese (low fat) contains about 138mg of calcium. Research shows that consuming a dairy-rich diet providing more than 1200mg of calcium a day helps increase fat loss. It is also low in carbs and helps regulate blood sugar, which in turn prevent hunger pangs. Every cup of cottage cheese also contains 28g of protein that helps repair body tissues.
Berries are loaded with fiber that serves as the magic bullet for weight loss. All types of berries are rich in fiber. Raspberries are the best, as one-cup serving of raspberries contain 8g of fiber. Blackberries are also good because they have 7.4g of fiber in one cup.
7. Olive Oil
Use olive oil for cooking and you will be able to manage your weight better. It contains monounsaturated fat, which is good for your heart and encourages your body to break down fat faster. It also boosts metabolism to keep lost weight from coming back again.
8. Green Veg
All green vegetables, especially dark green ones, help fight free radicals and improve recovery time for better muscle building. Just add lots of kale, asparagus, spinach, broccoli, etc., to your pre-gym meals to have B vitamins that boost your energy and prepare you for a heavy workout session.
Your metabolism will slow down through the course of the day, so it makes great sense to have a fulfilling breakfast that includes eggs. Eggs are loaded with muscle-friendly protein and really give you the energy you need for the rest of the day.
10. Peanut Butter
It contains loads of essential fatty acids as well as protein, both of which aid digestion. It staves off hunger, boosts testosterone (a good thing, even in women), builds metabolism-boosting muscle, and leads to long-term weight loss. Be sure to eat it with celery sticks instead of using a big spoon.
Quite like other lean meats, turkey helps build metabolism-boosting muscle and strengthens your immune system. It is a great source of lean protein and makes your body to work hard to digest it. This in turn helps rev up your calorie burn. It also contains leucine, the amino acid responsible for preserving your muscle mass during weight loss.
Eat the right foods to boost fat burning and your weight loss goals become that little bit easier to achieve – who doesn’t want that?