7 Foods You Should Be Eating in Your 30s ...


Life for most women in their 30s is busy, so it can be hard to know what foods you should be eating. Your body no longer needs the same foods it once did. The days of living on junk food alone are over. With career demands, children, and social activities, your body now needs foods that will boost your energy and fight off diseases. Here are some suggested foods you should be eating.

1. Fish


Fish is a food that we should eat on a regular basis, and is definitely one of the foods you should be eating in your 30s. This low fat, high protein food helps fight off many diseases, such as diabetes and cardiovascular disease. Fish can be prepared several different ways. You can bake it, boil it, grill it, or fry it. You can even put it in soups and stews.

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