7 Great Foods to Have for Breakfast ...


They say foods for breakfast are important. And breakfast really is the most important meal of the day! What you eat for breakfast frames your entire day. Read on for seven great foods for breakfast and don't forget to throw in some coffee, grapefruit or orange juice!

1. Eggs


One of the first foods for breakfast is eggs. Eggs are packed with protein and will help you power through your day. They're also full of variety. You can try them scrambled, (with veggies, with cheese), sunny-side-up, in an omelette, hard-boiled... the possibilities are endless! Have your egg with a few carbs, like toast or a banana. My favorite: scrambled eggs with half egg whites, and some chopped up bell pepper and spinach. Perfect with salsa!

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