7 Healthy Benefits of Hummus That May Surprise You ...


There are a lot of health benefits of hummus that will surprise you. This tasty dish actually originates in the Middle East and it’s a dip, spread or paste made of chickpeas and tahini (sesame paste) often with lemon juice, salt, fresh garlic, paprika and/or olive oil. It's widely used in countries like Syria, Israel, Greece, Turkey, Lebanon and Cyprus but a lot of people around the world love it. Here are 7 health benefits of hummus that may surprise you and that will convince you to include it in your diet more often:

1. It Can Help Keep You Regular

One of the most important health benefits of hummus is the fact that it can help you keep your digestive tract regular since it has very high fiber content. So you could say that this dish is basically a very tasty and healthy way to get more fiber into your diet!

It Has a Lot of Protein
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