9 Heart Healthy Foods That Your Ticker Will Thank You for ...


If you're looking for some heart healthy foods that your ticker will thank you for, then this list of foods is perfect for you. I love my heart and I have some much to thank it for, like keeping me alive for one. Having a history of heart disease in the family means I'm doing everything in my power to ensure that I keep my heart happy and healthy. Not wanting to be accused of a scaremongering, but more women than men die of heart disease each year. So in the interests of a happy heart and longer life, here are some heart healthy foods that will help keep your ticker ticking along nicely!

1. Cranberries


Cranberries are not just for Thanksgiving! They're a wonderful fruit, and one of the wonderful heart healthy foods which contain an array of antioxidants that help prevent the thickening of the blood vessel wall and the blocking of blood vessels. Enjoy a delicious and refreshing glass of cranberry juice a day, but opt for the no added sugar variety.

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