If you have a long to-do list, you may be in need of some foods to help you stay focused. When you’re busy trying to check off your tasks, some of you may find yourselves stressed, confused and all over the place. Whoever came up with multi-tasking must have been a superhuman, you think. In reality, it’s much better to stay focused on finishing one task before heading onto the next. But how do you stay focused on one thing when there are so many other things to do? These are 7 great foods to help you stay focused in times of stress.
Just about every diet tells you to keep away from caffeine, but to some, it works wonders for concentration. The effects, however, are short-term, which is why people keep needing more and more of it. If you don’t want to drown yourself in coffee, you could opt for tea. Tea contains less caffeine than coffee, but can still give you a wake-up buzz. Caffeine is one of the most well-known foods to help you stay focused and is also found in chocolate.
Omega-3 fatty acids are great for brain health. Studies have even shown that those who consume higher levels of Omega-3 fatty acids have a lower risk of dementia, strokes and mental decline. Additionally, fish improves your memory, so before you know it, you won’t even need a to-do list anymore. Those tasks will be engraved in your memory. It’s recommended to eat two servings of fish per week.
Eat them fresh, in yogurt, desserts or smoothies. Blueberries are not only delicious, but also incredibly nutritious. Research has shown that they protect the brain from damage caused by free radicals, and they also reduce the risk of Alzheimer’s disease and dementia. Blueberries also improve the learning function in the brain.
4. Low-Calorie Breakfast
No matter how busy you are in the morning, try to eat a low-calorie breakfast. Adding foods like fruits, dairy and cereals that are rich in fiber can improve your attention span over the course of the day, something you definitely need when you have no time to waste. Eating a healthy breakfast also reduces the urge to snack throughout the day.
5. Nuts and Seeds
Nuts and seeds are easy snacks. Moreover, they’re healthy and packed with antioxidants and proteins to help you stay focused. In the long-term, nuts and seeds will protect your brain against the decline of cognitive functions. Pack up some nuts and seeds wherever you go, and you’ll always have a healthy snack within reach.
Let me burst your bubble: this isn’t about chocolate chip cookies. Instead, go for healthy sugars found in any fresh fruit, and you’ll improve your attention span without having the risk of gaining some pounds. Simple sugars found in candy and baked goods will boost your energy only for a short moment, while fresh fruit will keep you focused a lot longer.
On a busy day, it’s easiest to reach out for fast food, but what would really be of benefit now is to toss up a green salad. Green vegetables are rich in folic acid, crucial to keep your mind sharp and focused. Anything green will do, like spinach, kale, broccoli or brussels sprouts. Add some canned fish, nuts and seeds and you’ve made yourself a super salad.
Food doesn’t only have an effect on your appearance, and it’s interesting to see that food also has an effect on how you feel on the inside. Eating clean foods that are high in nutrition will not only improve your focus; if you eat these foods daily, you’ll soon notice that you’re bursting with energy. Are you ready to eat to stay focused?