7 Important Nutrients in Tomatoes ...


There are lots of nutrients in tomatoes, which is great because they are in season this time of year and you can get them for just a few pennies. Tomatoes are great for cooking with when you make pasta sauce or pizza, but you can also serve them raw in salads or in sandwiches. No matter how you eat your tomatoes, your health is going to benefit. Check out all the great nutrients in tomatoes and you’ll be ready to stock up next time you go grocery shopping.

1. Potassium

You probably think of bananas or potatoes when it comes to potassium, but the truth is that it’s one of the nutrients in tomatoes that makes them such a great choice. Potassium is vitally important for regulating your blood pressure and skimping on it can lead to heartbeat irregularities and even a heart attack. Load up on tomatoes and you can help meet your daily intake recommendations of potassium.

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