What makes a soup light enough for the transition from winter to spring?

A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.

Can light soups also be filling?

Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.

What are some popular ingredients to include in a spring soup?

Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.

Are light soups suitable for serving as a starter course?

Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.

How can I make a light soup more flavorful without adding lots of calories?

To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.

Spring is here, which means the days are warming up, but the nights can still be a tad chilly. Soup is the perfect meal choice for such nights, but you probably want something lighter than the comfort soups you prepare when it's frigid outside. That's why you need these soups in your life right now. Each is filling and flavorful, but light enough to be perfect for a cool spring day. Enjoy!

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1. Summer Corn Chowder

Source: Summer Corn Chowder - Cooking

2. Miso Wonton Soup

Source: Minimal Monday: Miso Wonton Soup

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As the chill of winter wanes and the freshness of spring starts to peep through, a bowl of miso wonton soup is both comforting and rejuvenating. This light yet hearty hybrid brings together the delicate flavors from the East - the umami richness of miso and the subtle, inviting warmth of gently simmered wontons. Nestled in a soothing, aromatic broth, it's a little pot of Zen that offers a mindful transition between seasons. Perfect for a cozy evening in or a nourishing midday meal, it's a reminder of the simple pleasures that fresh, wholesome ingredients can bring to the table.

3. Skinny Broccoli Cheddar Soup

Source: Skinny Broccoli Cheddar Soup

4. Chilled Cucumber Soup

Source: Chilled Cucumber Soup Recipe from

As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!

5. Cozy Greek Lemon Chicken Soup

Source: Greek Lemon Chicken Soup

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10. Creamy Spiced Cauliflower Soup

Source: Creamy Spiced Cauliflower Soup

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This Creamy Spiced Cauliflower Soup is a cozy yet light option that will satisfy your taste buds. The gentle warmth of spices like cumin and coriander mingle beautifully with the creamy texture of puréed cauliflower. It becomes a delightful symphony of flavors that’s both comforting and refreshing. Swirl in a dollop of Greek yogurt to add an extra layer of creaminess and a punch of protein. Perfect for those slightly chilly early spring evenings, this soup offers a smooth transition from the hearty stews of winter to the lighter fare of spring.