Spring is here, which means the days are warming up, but the nights can still be a tad chilly. Soup is the perfect meal choice for such nights, but you probably want something lighter than the comfort soups you prepare when it's frigid outside. That's why you need these soups in your life right now. Each is filling and flavorful, but light enough to be perfect for a cool spring day. Enjoy!
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1. Summer Corn Chowder
Source: Summer Corn Chowder - Cooking
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
2. Miso Wonton Soup
Source: Minimal Monday: Miso Wonton Soup
***
As the chill of winter wanes and the freshness of spring starts to peep through, a bowl of miso wonton soup is both comforting and rejuvenating. This light yet hearty hybrid brings together the delicate flavors from the East - the umami richness of miso and the subtle, inviting warmth of gently simmered wontons. Nestled in a soothing, aromatic broth, it's a little pot of Zen that offers a mindful transition between seasons. Perfect for a cozy evening in or a nourishing midday meal, it's a reminder of the simple pleasures that fresh, wholesome ingredients can bring to the table.
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
3. Skinny Broccoli Cheddar Soup
Source: Skinny Broccoli Cheddar Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
4. Chilled Cucumber Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Cozy Greek Lemon Chicken Soup
Source: Greek Lemon Chicken Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
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6. Cream of Asparagus Soup with Parmesan and Garlic
Source: Cream of Asparagus Soup with
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
7. IRISH SCALLOP BISQUE
Source: Irish Scallop Bisque
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
8. Vegan Butternut Squash Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
9. Thai Coconut Curry Soup
Source: Spicy Thai Coconut Chicken Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
10. Creamy Spiced Cauliflower Soup
Source: Creamy Spiced Cauliflower Soup
***
This Creamy Spiced Cauliflower Soup is a cozy yet light option that will satisfy your taste buds. The gentle warmth of spices like cumin and coriander mingle beautifully with the creamy texture of puréed cauliflower. It becomes a delightful symphony of flavors that’s both comforting and refreshing. Swirl in a dollop of Greek yogurt to add an extra layer of creaminess and a punch of protein. Perfect for those slightly chilly early spring evenings, this soup offers a smooth transition from the hearty stews of winter to the lighter fare of spring.
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
11. Thai Lemongrass Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
12. White Bean and Roasted Mushroom Soup
Source: White Bean and Roasted Mushroom
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
13. Healthy Crock Pot Jalapeno, Chicken & Sweet Corn Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
14. Garden Harvest Zoodle Soup
Source: Garden Harvest Zoodle Soup &
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
15. Light Turkey and Corn Chowder
Source: Light Turkey (or Chicken) &
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
16. Slow Cooker Veggie Soup
Source: Slow-Cooker Veggie Soup with 0
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
17. Lemon Chicken Orzo Soup
Source: The 50 Most Delicious Fall
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
18. Fresh, Creamy Tomato Soup
Source: Tomato Ginger Soup with Crunchy
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
19. Japanese Clear Onion Soup
Source: Japanese Clear Onion Soup Chirpy
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
20. Coconut Curry Chicken Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
21. Delicious Crab Bisque
Source: Dungeness Crab Bisque : Wolfgang
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
22. Italian Meatball Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
23. Italian Orzo Spinach Soup
Source: Italian Orzo Spinach Soup Gimme
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
24. Chicken Avocado Soup
Source: Chicken Avocado Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
25. Spicy Squash Soup
Source: Spicy Squash Soup Recipe
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
26. Thai Coconut Shrimp Soup
Source: Thai Coconut Shrimp Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
27. Simple Vegetarian Soup
Source: Spicy Ginger Scallion Soup -
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
28. Curry Cauliflower Soup
A light soup is usually made with fresh, seasonal vegetables, a clear broth, and tends to have fewer calories than hearty winter soups. They may include herbs and lean proteins like chicken or fish for flavor without heaviness, which makes them perfect for the changing seasons.
Yes, light soups can be filling. While they are lighter in texture and calories, ingredients like fiber-rich vegetables, beans, and lean meats provide satiety without the need for heavy creams or starches.
Popular ingredients for a spring soup include fresh green vegetables like peas, asparagus, and spinach; seasonal herbs like parsley and dill; and proteins like chicken or fish. These ingredients make the soups refreshing and revitalizing.
Absolutely! Light soups are perfect as a starter course because they are not too heavy and can stimulate the appetite for the main meal without overfilling guests.
To add flavor without excess calories, use aromatic vegetables like onions, garlic, and celery as a base. Spices, herbs, and citrus zest can all add depth of flavor. For richness, a splash of low-fat milk or coconut milk can be used as opposed to cream.
29. Chilled Avocado Soup with Plum Pico De Gallo
Source: Chilled Avocado Soup with Plum
What's your favorite thing about spring? Which of theses soups would you love to try first?
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- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
