It's fall now and that means you've probably pulled out your favorite leggings and sweaters. You're covered up every day and that can lead to a few extra pounds, which is why you need to eat foods that prevent weight gain this time of year. By adding these tasty items to your grocery list, you can enjoy the best flavors of fall and you won't have to worry about extra jiggle and flab hanging around when bikini season comes back. So, start eating these foods that prevent weight gain and you'll be slim and svelte, no matter what you're wearing.
This morning staple is one the best foods that prevent weight gain. You can jazz up a bowl of oatmeal in a ton of ways so it's never the same old boring meal again. Oatmeal is full of fiber, which satisfies your appetite and keeps you from wanting another high-calorie pumpkin spice latte before lunchtime comes. Try your oatmeal with fresh berries and a splash of almond milk. Yum!
You might have heard that nuts are too high in calories to be a good choice for weight loss, but that's simply not true. Nuts are a great source of protein, which gives your body fuel. They also keep you feeling full, so nibble on a handful when hunger strikes. That's so much better than a bag of chips from the vending machine, don't you think?
Eggs aren't just for breakfast anymore. You can enjoy an egg at any meal and they also make a great snack. Eggs are small, but they are absolutely packed with nutrients. Not to mention how full you feel after eating an egg, something that will keep you from eating junk food between meals.
4. Green Leafy Veggies
Duh! You already knew that a salad was a great choice when it comes to meals that are low in fat and calories. However, iceberg lettuce doesn't make a good salad. Choose kale, romaine, spinach or mustard greens, each of which has tons of nutrition and will fill you up without filling you out. Add other fiber-rich veggies and you'll be shocked at how full you feel after your salad is gone.
Apples are one of the fruits highest in fiber, but they don't have a ton of calories. When you're trying to prevent weight gain, fiber is your best friend. Combine your apple with a tablespoon of peanut butter and you'll have a snack that will keep you full for hours.
You don't need a lot of beans to feel full, which makes them great for meals that prevent weight loss. Enjoy beans wrapped in a tortilla, as a side dish with chicken or tossed in a salad or bowl of veggie soup. Beans are very low in calories, but really high in fiber. Plus, they taste good!
Besides having a good dose of fiber and potassium, bananas are a great choice for energy. That blast of fuel your body gets after eating a banana is ideal for helping you get in a workout that burns calories and wards off cold weather weight gain.
8. Sweet Potatoes
If you're having a sweets craving, but don't want to pile on the pounds, you've got to throw some sweet potatoes in your grocery cart. Roasted sweet potatoes are a delightful dish that you can enjoy in soup or as a side dish.
9. Greek Yogurt
You've got to use caution with this one. Choose plain, low-fat Greek yogurt, which is lower in sugar and calories than fruit flavored versions. Greek yogurt is loaded with protein, which satisfies your appetite and gives you energy. Top it with fresh fruit and you have a filling meal you'll love eating.
There you have it - foods to help you prevent weight gain this fall. What other foods would you add to the list?