What is comfort food?

Comfort food is the kind of food that makes you feel good. It's often warm, tasty, and reminds you of home or happy times.

Can comfort food be low in calories?

Yes, comfort food can be made with less calories by using lower-calorie ingredients or making smaller portions.

How can I make my favorite comfort food healthier?

You can make it healthier by choosing ingredients that have less fat and sugar. You can also add veggies or eat a smaller serving.

What are some examples of low-calorie comfort foods?

Some examples are vegetable soup, baked sweet potatoes, or a small serving of pasta with lots of veggies.

Will low-calorie comfort food still fill me up?

Yes, if you choose foods that are high in fiber or protein, they can fill you up without a lot of calories.

Is it OK to have comfort food when I’m trying to lose weight?

Yes, it's OK to eat comfort food as long as you watch how much you eat and make healthier choices.

Can I have a dessert as a comfort food if I’m on a low-calorie diet?

Yes, you can have dessert, but try to pick one that's lower in calories like fruit or a small piece of dark chocolate.

How can I measure the right portion of comfort food?

Use measuring cups or a kitchen scale to measure your food, or you can check the serving size on the recipe or food package.

Are there any cookbooks for low-calorie comfort foods?

Yes, there are cookbooks that focus on low-calorie comfort foods. You can find them online or in bookstores.

How do I resist the urge to overeat comfort food?

Eat slowly, enjoy every bite, and listen to your body to know when you're full. Also, try to eat only when you’re hungry, not just because you feel like it.

Low-Calorie Comfort Food to Fill You up but Not out ...

When the weather gets cold, most of us want to fill up on comfort food. The problem with that is that many traditional comfort food recipes are packed with fat and calories. So what's a girl to do? You can totally enjoy comfort food without overdoing it. Check out these healthy recipes and you can warm your body and soul, while also sticking to your health goals.

1. Roasted Eggplant with Spinach, Quinoa, and Feta

Source: Roasted Eggplant with Spinach, Quinoa
Your tummy will be full and your hunger for comfort food will be satisfied.

2. Spaghetti Squash Hash Browns

Source: Spaghetti Squash Hash Browns
This is a great comfort food recipe for breakfast, lunch or dinner.

3. Slow Cooker Asian Chicken Lettuce Wraps

Source: Slow Cooker Asian Chicken Lettuce
When you get a craving for Chinese take-out on a cold night, keep it healthy by making this recipe.

4. Healthier Chicken and Dumplings

Healthier Chicken and Dumplings Source: Chicken and Dumplings
There's no better comfort food than this!

5. Baked Samosas

Baked Samosas Source: Baked Aloo Samosa – Low
Don't these look delicious? Leftovers are fabulous!

6. Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie Source: Skinny Shepherd's Pie
Skipping the meat in this shepherd's pie keeps it low-calorie, but just as comforting.

7. French Onion Meatloaf

Source: French Onion Meatloaf - Ari's
Meatloaf is one of my favorite comfort foods and this healthy version is packed with flavor.

8. Creamy Chicken Quinoa and Broccoli Casserole

Source: Creamy Chicken Quinoa and Broccoli
Casseroles aren't always the healthiest choice, but this one is just about perfect!

9. Spinach Enchiladas

Spinach Enchiladas Source: 5 Low-Calorie Mexican Recipes
You don't have to give up Mexican food just to save calories.

10. Winter Lentil Soup

Source: Healthy eating: Winter lentil soup
This is the ultimate when it comes to cold weather comfort food.

11. Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese Source: The Iron You: Cauliflower Crust
These gooey grilled cheese sandwiches are quickly going to become your new favorite.

12. Vegetable Lentil Shepherd's Pie

Vegetable Lentil Shepherd's Pie Source: Yummy Mummy Kitchen: Vegetable Lentil
This is going to quickly become your go-to comfort food meal.

13. Turkey and Quinoa Stuffed Peppers

Turkey and Quinoa Stuffed Peppers Source: spachethespatula.com
These stuffed peppers are comfort food at its best.

14. Cauliflower Pizza Crust

Cauliflower Pizza Crust Source: foodgawker.com
You don't have to give up pizza just because you're watching what you eat.

15. Pot Roast with Gravy

Source: Pot Roast with Gravy Recipe
This is just about the best pot roast recipe you'll ever find. Yum!

16. Parsnip, Carrot & Lentil Soup

Parsnip, Carrot & Lentil Soup Source: Tinned Tomatoes: Parsnip, Carrot &
This makes my mouth water. What about you?

17. Creamy Low Calorie Mashed Potatoes,

Source: Creamy Low Calorie Mashed Potatoes
Are mashed potatoes your favorite comfort food too?

18. Eggplant Cannelloni

Eggplant Cannelloni Source: Lightened-Up Comfort Food (Under 400
You are going to love this!

19. Slow Cooker Ham and Potato Soup

Slow Cooker Ham and Potato Soup Source: Slow Cooker Ham and Potato
You'll look forward to cold nights when you have this soup waiting for you.

20. Lightened up Mac & Cheese

Lightened up Mac & Cheese Source: Lightened-Up Comfort Food (Under 400
Here is comfort food at its finest!

21. Low Calorie Zucchini Spaghetti

Low Calorie Zucchini Spaghetti Source: Zucchini "Spaghetti" with Pesto Recipe
You won't believe how good this is. You'll never even miss the pasta!

22. Lightened-up Creamy Chicken Noodle

Source: Lightened-Up Creamy Chicken Noodle Soup
This looks like dinner tonight!

What's your favorite comfort food recipe? Which of these ideas are you dying to try?

Frequently Asked Questions

What is comfort food?: Comfort food is the kind of food that makes you feel good. It's often warm, tasty, and reminds you of home or happy times.
Can comfort food be low in calories?: Yes, comfort food can be made with less calories by using lower-calorie ingredients or making smaller portions.
How can I make my favorite comfort food healthier?: You can make it healthier by choosing ingredients that have less fat and sugar. You can also add veggies or eat a smaller serving.
What are some examples of low-calorie comfort foods?: Some examples are vegetable soup, baked sweet potatoes, or a small serving of pasta with lots of veggies.
Will low-calorie comfort food still fill me up?: Yes, if you choose foods that are high in fiber or protein, they can fill you up without a lot of calories.
Is it OK to have comfort food when I’m trying to lose weight?: Yes, it's OK to eat comfort food as long as you watch how much you eat and make healthier choices.
Can I have a dessert as a comfort food if I’m on a low-calorie diet?: Yes, you can have dessert, but try to pick one that's lower in calories like fruit or a small piece of dark chocolate.
How can I measure the right portion of comfort food?: Use measuring cups or a kitchen scale to measure your food, or you can check the serving size on the recipe or food package.
Are there any cookbooks for low-calorie comfort foods?: Yes, there are cookbooks that focus on low-calorie comfort foods. You can find them online or in bookstores.
How do I resist the urge to overeat comfort food?: Eat slowly, enjoy every bite, and listen to your body to know when you're full. Also, try to eat only when you’re hungry, not just because you feel like it.

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