7 Potassium Rich Foods That Should Be on Your Menu ...


Why do you need potassium? You need to eat foods rich in potassium so that your body can maintain fluid and electrolyte balance. A healthy fluid/electrolyte balance is important to avoid fatigue, irritability and high blood pressure. Getting this vital nutrient is delicious by eating these foods high in potassium.

1. Spinach


A 100g serving of potassium contains 558mg of potassium. Like spinach, other leafy greens such as kale, Swiss chard, and collards are also beneficial for health because they contain iron, calcium, vitamins, and protein. Leafy greens contain vitamin K that prevents age-related conditions and protects you from issues like bone fragility, heart disease, and kidney calcification.

White Beans
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