7 Reasons to Eat More Beets Today ...

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There are plenty of reasons to eat more beets in your diet. Beets have come a long way since they’re canned and jarred days. Fresh beets are one of the top nutritional powerhouses in the world of food, and their recent availability makes them a great part of any healthy eating plan. Keep these seven reasons to eat more beets in mind next time you hit up your local grocer or supermarket.

1. Rich in Vitamins and Minerals

Vitamins and minerals are two of the top reasons to eat more beets. Most Americans are deficient in Vitamin C and the mineral Magnesium. Thankfully, purchasing organic beets that have been grown in a rich, naturally mineral-infused soil is a great way to get both of these nutrients! Add roasted beets to salads for a surge of vitamins. You can even make a traditional Borsht (Russian beet soup).

Loaded with Antioxidants
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