There are plenty of reasons to eat more curry. Besides being delicious, curry actually poses some great health benefits. It’s also very easy to make and can be cooked in as little as 30 minutes When you’re not sure what to make for lunch or dinner why not, keep in mind these seven reasons to eat more curry?
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1. Aids in Digestion
You might think spicy foods like curry are hard to digest, but one of the best reasons to eat more curry is that it can actually aid in digestion. Spicy foods help stimulate gastric juices in your gut, which facilitate digestion. You might think spicy food is bad if you have indigestion, but it could actually be the very thing you need to help heal your stomach over time.
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Curcumin, the key active component in turmeric, which is found in most curry blends, has been shown to support healthy gut flora and assist in the digestive process. Additionally, the fiber in vegetables commonly found in curry dishes helps maintain bowel regularity and prevent constipation. Ginger, another common ingredient, is well-known for its anti-inflammatory and gastrointestinal soothing effects. So, by incorporating a good curry into your diet, you're not only treating your taste buds but also giving your digestive system a boost. Just remember, moderation is key, as too much spice can irritate the gut in sensitive individuals.
2. Reduces Inflammation
Spices like turmeric, cumin, and coriander are great for reducing inflammation across the whole body. They’re also some of the main spices used in curry powders and dishes. Whether you suffer from painful arthritic inflammation, stomach problems, or other ailments that root in inflammation, the spices in curry could help with your symptoms.
3. Easy to Prepare
Did I mention how easy it is to make curry? All it takes is frying up some onions, adding some spices and tomatoes, and adding your favorite animal proteins or veggies to serve on a bed of rice or on its own. Some curries can easily be made in 20 or 30 minutes. This is the perfect weeknight meal if you want something homemade, healthy, and fast!
4. Versatile
Curries are also one of the most versatile South Asian dishes to prepare. From Indian to Thailand to even areas of China, every region has its own version of curry. Some recipes call for chicken, beef, or even delicacies like goat. Other recipes use beans, legumes, cauliflower, potatoes, and other vegetables as the base of their curry. With all the different choices and combinations, the possibilities are endless.
As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Antioxidants and Phytonutrients
Because curries use rich spices, proteins, and veggies, they’re loaded with nutrients. Some curries also use ingredients like coconut milk, which is a healthy fat that can aid with weight loss. Vegetables like peppers, peas, cauliflower, and mushrooms are full of antioxidants and phytonutrients, creating a dish that’s not only good for but good for you.
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6. Could Help with Weight Loss
Did you know curry could potentially aid with weight loss? Spicy foods are known for boosting your metabolism and helping you lose weight. If you eat your curry with a whole grain like brown rice, quinoa, or even an ancient grain like millet, you’ll have a whole grain, high protein, high fiber meal that will help you burn fat and get in shape.
7. Tastes Great
Do I really need to elaborate on this one? Curry simply tastes amazing. Depending on which recipes you follow, it can be the perfect combination of sweet, savory, and spicy. Curry is a crowd-pleasing dish that many people love, as well as a simple and tasty dinner you can make on your own.
Curry is a great go-to meal when you’re in a hurry, want something healthy, or want to eat something that can potentially aid chronic ailments like digestive issues. It's also a dish that just about everyone likes. What are some of your favorite ingredients and preparation methods for curry?
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Comments
XristosXristopoulos: I have taste many times curry green and yellow specially with chiken .the general taste was very nice
Patricia: I have tried curry in multiple different preperations... Filipino style, Indian style, etc... I just never liked it at all !
Tamtam: Great going in, bad on the way out
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