7 Reasons You Should Eat Bulgur, the Whole Grain, More Often ...


If you haven’t tried it yet, there are plenty of reasons you should eat bulgur. If you have tried bulgur, then you know how tasty it is. Bulgur is a whole wheat grain that has been cracked and partially cooked. As a result, it cooks very fast, which is great because it is a healthy whole grain you should include in your diet. Aside from its great taste and fast cooking time, there are many other reasons you should eat bulgur.

1. High in Fiber

The high fiber content of bulgur is one of the reasons you should eat bulgur often. Bulgur has eight grams of fiber in one cup, which is more than in one cup of rice! All of that fiber will help you get the recommended 25 grams a day for women and 38 grams a day for men. Including fiber rich foods in your diet is important because fiber helps keep your digestive tract healthy, and it also helps keep you full and prevents your blood sugar from spiking.

Low in Calories
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